18.5 km | 01:56:57 | 06:18/km日期: 2024-04-04 06:05 - 平均心率: 143 - 卡路里: 897 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78.6
Pace: 06'45" / 06'23" / 06'05" / 05'37" / 05'46" / 05'51" / 05'42" / 05'44" / 05'43" / 06'05" / 05'54" / 05'52" / 05'54" / 05'46" / 05'49" / 06'44" / 06'04" / 09'40" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 06'22" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'54" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'08") | 1000 / 14000 |
| 15 | | 05'48" (+00'11") | 1000 / 15000 |
| 16 | | 06'44" (+01'07") | 1000 / 16000 |
| 17 | | 06'04" (+00'27") | 1000 / 17000 |
| 18 | | 09'39" (+04'02") | 1000 / 18000 |
| 19 | | 10'46" (+05'09") | 518 / 18518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 325.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 06'05" | 00:19'13" |
| 4 | 05'37" | 00:24'50" |
| 5 | 05'46" | 00:30'36" |
| 6 | 05'51" | 00:36'27" |
| 7 | 05'42" | 00:42'09" |
| 8 | 05'44" | 00:47'53" |
| 9 | 05'43" | 00:53'36" |
| 10 | 06'05" | 00:59'41" |
| 11 | 05'54" | 01:05'35" |
| 12 | 05'52" | 01:11'27" |
| 13 | 05'54" | 01:17'21" |
| 14 | 05'46" | 01:23'07" |
| 15 | 05'49" | 01:28'56" |
| 16 | 06'44" | 01:35'40" |
| 17 | 06'04" | 01:41'44" |
| 18 | 09'40" | 01:51'24" |
| 18.5 | 10'46" | 01:56'59" |
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