14.3 km | 01:31:44 | 06:26/km日期: 2024-04-04 05:01 - 平均心率: 119 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.4
Pace: 08'19" / 06'40" / 08'31" / 08'30" / 06'59" / 07'46" / 08'51" / 06'16" / 12'43" / 07'31" / 07'09" / 07'03" / 07'52" / 07'01" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'56") | 1000 / 1000 |
2 | | 06'26" (+00'23") | 1000 / 2000 |
3 | | 06'10" (+00'07") | 1000 / 3000 |
4 | | 06'43" (+00'40") | 1000 / 4000 |
5 | | 06'45" (+00'42") | 1000 / 5000 |
6 | | 06'41" (+00'38") | 1000 / 6000 |
7 | | 06'45" (+00'42") | 1000 / 7000 |
8 | | 06'15" (+00'12") | 1000 / 8000 |
9 | | 06'26" (+00'23") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'29" (+00'26") | 1000 / 11000 |
12 | | 06'12" (+00'09") | 1000 / 12000 |
13 | | 06'08" (+00'05") | 1000 / 13000 |
14 | | 06'05" (+00'02") | 1000 / 14000 |
15 | | 05'47" | 258 / 14258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 128.47 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'40" | 00:14'59" |
3 | 08'31" | 00:23'30" |
4 | 08'30" | 00:32'00" |
5 | 06'59" | 00:38'59" |
6 | 07'46" | 00:46'45" |
7 | 08'51" | 00:55'36" |
8 | 06'16" | 01:01'52" |
9 | 12'43" | 01:14'35" |
10 | 07'31" | 01:22'06" |
11 | 07'09" | 01:29'15" |
12 | 07'03" | 01:36'18" |
13 | 07'52" | 01:44'10" |
14 | 07'01" | 01:51'11" |
14.3 | 05'48" | 01:52'41" |