17.5 km | 01:35:24 | 05:27/km日期: 2024-04-02 18:24 - 總爬升: 124 m - 平均心率: 169 - 卡路里: 1296 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85.1
Pace: 05'57" / 05'30" / 05'24" / 05'31" / 05'11" / 05'11" / 05'28" / 06'00" / 05'07" / 05'44" / 05'18" / 05'45" / 05'16" / 05'14" / 05'24" / 05'13" / 05'15" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'50") | 1000 / 1000 |
2 | | 05'30" (+00'23") | 1000 / 2000 |
3 | | 05'24" (+00'17") | 1000 / 3000 |
4 | | 05'31" (+00'24") | 1000 / 4000 |
5 | | 05'10" (+00'03") | 1000 / 5000 |
6 | | 05'11" (+00'04") | 1000 / 6000 |
7 | | 05'27" (+00'20") | 1000 / 7000 |
8 | | 05'59" (+00'52") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'43" (+00'36") | 1000 / 10000 |
11 | | 05'18" (+00'11") | 1000 / 11000 |
12 | | 05'44" (+00'37") | 1000 / 12000 |
13 | | 05'15" (+00'08") | 1000 / 13000 |
14 | | 05'14" (+00'07") | 1000 / 14000 |
15 | | 05'24" (+00'17") | 1000 / 15000 |
16 | | 05'12" (+00'05") | 1000 / 16000 |
17 | | 05'15" (+00'08") | 1000 / 17000 |
18 | | 05'48" (+00'41") | 503 / 17503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
261.54 km 中國喬丹 飛影PB4.0 累積 :
2722.6 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'30" | 00:11'27" |
3 | 05'24" | 00:16'51" |
4 | 05'31" | 00:22'22" |
5 | 05'11" | 00:27'33" |
6 | 05'11" | 00:32'44" |
7 | 05'28" | 00:38'12" |
8 | 06'00" | 00:44'12" |
9 | 05'07" | 00:49'19" |
10 | 05'44" | 00:55'03" |
11 | 05'18" | 01:00'21" |
12 | 05'45" | 01:06'06" |
13 | 05'16" | 01:11'22" |
14 | 05'14" | 01:16'36" |
15 | 05'24" | 01:22'00" |
16 | 05'13" | 01:27'13" |
17 | 05'15" | 01:32'28" |
17.5 | 05'49" | 01:35'24" |