11.8 km | 00:31:22 | 02:39/km日期: 2024-04-03 14:49 - 平均心率: 62 - 卡路里: 101 Cal - 溫度: 33°C - 濕度: 56.9
Pace: 07'53" / 03'40" / 05'32" / 05'33" / 00'59" / 01'00" / 00'56" / 00'43" / 00'41" / 00'41" / 00'41" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+07'13") | 1000 / 1000 |
| 2 | | 03'39" (+02'59") | 1000 / 2000 |
| 3 | | 05'31" (+04'51") | 1000 / 3000 |
| 4 | | 05'32" (+04'52") | 1000 / 4000 |
| 5 | | 00'59" (+00'19") | 1000 / 5000 |
| 6 | | 01'00" (+00'20") | 1000 / 6000 |
| 7 | | 00'55" (+00'15") | 1000 / 7000 |
| 8 | | 00'43" (+00'03") | 1000 / 8000 |
| 9 | | 00'41" (+00'01") | 1000 / 9000 |
| 10 | | 00'40" | 1000 / 10000 |
| 11 | | 00'40" | 1000 / 11000 |
| 12 | | 03'51" (+03'11") | 793 / 11793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 189.98 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 03'40" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 00'59" | 00:23'37" |
| 6 | 01'00" | 00:24'37" |
| 7 | 00'56" | 00:25'33" |
| 8 | 00'43" | 00:26'16" |
| 9 | 00'41" | 00:26'57" |
| 10 | 00'41" | 00:27'38" |
| 11 | 00'41" | 00:28'19" |
| 11.8 | 03'51" | 00:31'23" |
留言 
展開計圈分析
