10.1 km | 00:49:19 | 04:52/km日期: 2013-08-20 04:40 - 地點: 海佃路.文賢路 - 天氣: 有風但熱氣 - 卡路里: 643 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'33" / 04'47" / 04'44" / 04'54" / 04'19" / 05'10" / 04'52" / 05'04" / 04'55" / 04'28" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'11") | 1010 / 1010 |
2 | | 04'46" (+00'26") | 1008 / 2019 |
3 | | 04'43" (+00'23") | 1014 / 3034 |
4 | | 04'54" (+00'34") | 1006 / 4040 |
5 | | 04'20" | 1016 / 5057 |
6 | | 05'08" (+00'48") | 1019 / 6077 |
7 | | 04'55" (+00'35") | 1011 / 7088 |
8 | | 05'00" (+00'40") | 1011 / 8100 |
9 | | 04'54" (+00'34") | 1006 / 9106 |
10 | | 04'26" (+00'06") | 1004 / 10111 |
四點下班東摸西摸後換跑衣輕鬆跑至公司喝一杯水後返回,流汗只有爽還是爽,中午還得上班,睡覺去!
8月累積里程 : 157.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'47" | 00:10'20" |
3 | 04'44" | 00:15'04" |
4 | 04'54" | 00:19'58" |
5 | 04'19" | 00:24'17" |
6 | 05'10" | 00:29'27" |
7 | 04'52" | 00:34'19" |
8 | 05'04" | 00:39'23" |
9 | 04'55" | 00:44'18" |
10 | 04'28" | 00:48'46" |
10.1 | 04'26" | 00:49'19" |