小勳肝 2016/06/30 訓練日誌 | Marathon's World

小勳肝桃園
ID 152984

24 位追隨者

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6.3 km | 00:43:17 | 06:54/km

日期: 2016-06-30 23:35 - 卡路里: 310 Cal - 總步數: 6212 - 平均步頻: 143 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 84%

Pace: 06'49" / 07'04" / 06'52" / 04'02" / 00'01" / 00'06" / 00'10" / 00'05" / 00'08" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'07" / 00'07" / 00'06" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'06" / 00'06" / 00'08" / 00'08" / 00'05" / 00'04" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'05" / 00'07" / 00'07" / 00'07" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'02" / 00'04" / 00'06" / 00'06" / 00'08" / 00'06" / 00'07" / 00'07" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'07" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'04" / 00'03" / 00'05" / 00'04" / 00'04" / 00'00" /

6月累積里程 : 100.59 km

Nike AIR MAX 累積 : 443.7 km

MW Watch 上傳 | 8 years ago

小勳肝, 陳仁宗和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	07'04"	00:13'53"
3	06'52"	00:20'45"
4	04'02"	00:24'47"
5	00'01"	00:24'48"
6	00'06"	00:24'54"
7	00'10"	00:25'04"
8	00'05"	00:25'09"
9	00'08"	00:25'17"
10	00'04"	00:25'21"
11	00'04"	00:25'25"
12	00'04"	00:25'29"
13	00'04"	00:25'33"
14	00'05"	00:25'38"
15	00'07"	00:25'45"
16	00'07"	00:25'52"
17	00'06"	00:25'58"
18	00'03"	00:26'01"
19	00'03"	00:26'04"
20	00'03"	00:26'07"
21	00'03"	00:26'10"
22	00'04"	00:26'14"
23	00'04"	00:26'18"
24	00'04"	00:26'22"
25	00'03"	00:26'25"
26	00'04"	00:26'29"
27	00'03"	00:26'32"
28	00'04"	00:26'36"
29	00'03"	00:26'39"
30	00'03"	00:26'42"
31	00'03"	00:26'45"
32	00'04"	00:26'49"
33	00'04"	00:26'53"
34	00'03"	00:26'56"
35	00'04"	00:27'00"
36	00'04"	00:27'04"
37	00'03"	00:27'07"
38	00'03"	00:27'10"
39	00'03"	00:27'13"
40	00'04"	00:27'17"
41	00'03"	00:27'20"
42	00'03"	00:27'23"
43	00'04"	00:27'27"
44	00'07"	00:27'34"
45	00'08"	00:27'42"
46	00'08"	00:27'50"
47	00'07"	00:27'57"
48	00'08"	00:28'05"
49	00'05"	00:28'10"
50	00'03"	00:28'13"
51	00'03"	00:28'16"
52	00'03"	00:28'19"
53	00'03"	00:28'22"
54	00'03"	00:28'25"
55	00'03"	00:28'28"
56	00'03"	00:28'31"
57	00'03"	00:28'34"
58	00'04"	00:28'38"
59	00'03"	00:28'41"
60	00'03"	00:28'44"
61	00'03"	00:28'47"
62	00'03"	00:28'50"
63	00'03"	00:28'53"
64	00'03"	00:28'56"
65	00'03"	00:28'59"
66	00'03"	00:29'02"
67	00'04"	00:29'06"
68	00'04"	00:29'10"
69	00'04"	00:29'14"
70	00'04"	00:29'18"
71	00'04"	00:29'22"
72	00'04"	00:29'26"
73	00'04"	00:29'30"
74	00'04"	00:29'34"
75	00'03"	00:29'37"
76	00'04"	00:29'41"
77	00'04"	00:29'45"
78	00'04"	00:29'49"
79	00'04"	00:29'53"
80	00'04"	00:29'57"
81	00'05"	00:30'02"
82	00'05"	00:30'07"
83	00'05"	00:30'12"
84	00'04"	00:30'16"
85	00'04"	00:30'20"
86	00'04"	00:30'24"
87	00'04"	00:30'28"
88	00'04"	00:30'32"
89	00'04"	00:30'36"
90	00'04"	00:30'40"
91	00'04"	00:30'44"
92	00'03"	00:30'47"
93	00'04"	00:30'51"
94	00'04"	00:30'55"
95	00'04"	00:30'59"
96	00'04"	00:31'03"
97	00'04"	00:31'07"
98	00'04"	00:31'11"
99	00'04"	00:31'15"
100	00'03"	00:31'18"
101	00'04"	00:31'22"
102	00'04"	00:31'26"
103	00'04"	00:31'30"
104	00'04"	00:31'34"
105	00'04"	00:31'38"
106	00'03"	00:31'41"
107	00'03"	00:31'44"
108	00'03"	00:31'47"
109	00'03"	00:31'50"
110	00'03"	00:31'53"
111	00'03"	00:31'56"
112	00'03"	00:31'59"
113	00'03"	00:32'02"
114	00'03"	00:32'05"
115	00'03"	00:32'08"
116	00'03"	00:32'11"
117	00'02"	00:32'13"
118	00'03"	00:32'16"
119	00'03"	00:32'19"
120	00'03"	00:32'22"
121	00'03"	00:32'25"
122	00'03"	00:32'28"
123	00'03"	00:32'31"
124	00'04"	00:32'35"
125	00'03"	00:32'38"
126	00'04"	00:32'42"
127	00'03"	00:32'45"
128	00'04"	00:32'49"
129	00'03"	00:32'52"
130	00'03"	00:32'55"
131	00'04"	00:32'59"
132	00'04"	00:33'03"
133	00'04"	00:33'07"
134	00'04"	00:33'11"
135	00'03"	00:33'14"
136	00'03"	00:33'17"
137	00'03"	00:33'20"
138	00'03"	00:33'23"
139	00'03"	00:33'26"
140	00'03"	00:33'29"
141	00'03"	00:33'32"
142	00'03"	00:33'35"
143	00'03"	00:33'38"
144	00'03"	00:33'41"
145	00'03"	00:33'44"
146	00'03"	00:33'47"
147	00'03"	00:33'50"
148	00'03"	00:33'53"
149	00'03"	00:33'56"
150	00'04"	00:34'00"
151	00'06"	00:34'06"
152	00'06"	00:34'12"
153	00'08"	00:34'20"
154	00'08"	00:34'28"
155	00'05"	00:34'33"
156	00'04"	00:34'37"
157	00'07"	00:34'44"
158	00'07"	00:34'51"
159	00'07"	00:34'58"
160	00'08"	00:35'06"
161	00'08"	00:35'14"
162	00'07"	00:35'21"
163	00'07"	00:35'28"
164	00'04"	00:35'32"
165	00'03"	00:35'35"
166	00'03"	00:35'38"
167	00'03"	00:35'41"
168	00'03"	00:35'44"
169	00'04"	00:35'48"
170	00'03"	00:35'51"
171	00'05"	00:35'56"
172	00'07"	00:36'03"
173	00'07"	00:36'10"
174	00'07"	00:36'17"
175	00'04"	00:36'21"
176	00'02"	00:36'23"
177	00'03"	00:36'26"
178	00'03"	00:36'29"
179	00'03"	00:36'32"
180	00'03"	00:36'35"
181	00'03"	00:36'38"
182	00'03"	00:36'41"
183	00'03"	00:36'44"
184	00'04"	00:36'48"
185	00'04"	00:36'52"
186	00'04"	00:36'56"
187	00'04"	00:37'00"
188	00'02"	00:37'02"
189	00'04"	00:37'06"
190	00'06"	00:37'12"
191	00'06"	00:37'18"
192	00'08"	00:37'26"
193	00'06"	00:37'32"
194	00'07"	00:37'39"
195	00'07"	00:37'46"
196	00'03"	00:37'49"
197	00'04"	00:37'53"
198	00'04"	00:37'57"
199	00'04"	00:38'01"
200	00'03"	00:38'04"
201	00'03"	00:38'07"
202	00'04"	00:38'11"
203	00'03"	00:38'14"
204	00'03"	00:38'17"
205	00'04"	00:38'21"
206	00'03"	00:38'24"
207	00'04"	00:38'28"
208	00'03"	00:38'31"
209	00'03"	00:38'34"
210	00'03"	00:38'37"
211	00'04"	00:38'41"
212	00'03"	00:38'44"
213	00'03"	00:38'47"
214	00'04"	00:38'51"
215	00'05"	00:38'56"
216	00'03"	00:38'59"
217	00'04"	00:39'03"
218	00'03"	00:39'06"
219	00'03"	00:39'09"
220	00'03"	00:39'12"
221	00'04"	00:39'16"
222	00'05"	00:39'21"
223	00'03"	00:39'24"
224	00'04"	00:39'28"
225	00'04"	00:39'32"
226	00'04"	00:39'36"
227	00'05"	00:39'41"
228	00'03"	00:39'44"
229	00'03"	00:39'47"
230	00'04"	00:39'51"
231	00'03"	00:39'54"
232	00'07"	00:40'01"
233	00'05"	00:40'06"
234	00'05"	00:40'11"
235	00'05"	00:40'16"
236	00'05"	00:40'21"
237	00'05"	00:40'26"
238	00'05"	00:40'31"
239	00'05"	00:40'36"
240	00'05"	00:40'41"
241	00'05"	00:40'46"
242	00'03"	00:40'49"
243	00'03"	00:40'52"
244	00'04"	00:40'56"
245	00'05"	00:41'01"
246	00'05"	00:41'06"
247	00'03"	00:41'09"
248	00'03"	00:41'12"
249	00'04"	00:41'16"
250	00'05"	00:41'21"
251	00'05"	00:41'26"
252	00'03"	00:41'29"
253	00'03"	00:41'32"
254	00'04"	00:41'36"
255	00'03"	00:41'39"
256	00'04"	00:41'43"
257	00'03"	00:41'46"
258	00'05"	00:41'51"
259	00'03"	00:41'54"
260	00'03"	00:41'57"
261	00'04"	00:42'01"
262	00'05"	00:42'06"
263	00'05"	00:42'11"
264	00'05"	00:42'16"
265	00'05"	00:42'21"
266	00'05"	00:42'26"
267	00'05"	00:42'31"
268	00'05"	00:42'36"
269	00'05"	00:42'41"
270	00'05"	00:42'46"
271	00'05"	00:42'51"
272	00'06"	00:42'57"
273	00'04"	00:43'01"
274	00'03"	00:43'04"
275	00'05"	00:43'09"
276	00'04"	00:43'13"
277	00'04"	00:43'17"
6.3	--'--"	00:43'17"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:47:20 | 05:54/km

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"