5.3 km | 00:31:36 | 05:58/km日期: 2024-04-03 18:11 - 平均心率: 156 - 卡路里: 367 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70.7
Pace: 06'01" / 06'04" / 05'53" / 06'06" / 06'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'07") | 172 / 172 |
| 2 | | 06'05" (+01'13") | 175 / 348 |
| 3 | | 06'01" (+01'09") | 176 / 525 |
| 4 | | 06'05" (+01'13") | 175 / 700 |
| 5 | | 05'51" (+00'59") | 179 / 879 |
| 6 | | 05'58" (+01'06") | 178 / 1058 |
| 7 | | 05'52" (+01'00") | 175 / 1234 |
| 8 | | 06'07" (+01'15") | 176 / 1410 |
| 9 | | 05'56" (+01'04") | 179 / 1590 |
| 10 | | 05'55" (+01'03") | 177 / 1767 |
| 11 | | 06'01" (+01'09") | 177 / 1944 |
| 12 | | 06'01" (+01'09") | 174 / 2119 |
| 13 | | 05'55" (+01'03") | 174 / 2293 |
| 14 | | 05'54" (+01'02") | 174 / 2468 |
| 15 | | 06'04" (+01'12") | 175 / 2643 |
| 16 | | 05'53" (+01'01") | 178 / 2822 |
| 17 | | 05'55" (+01'03") | 180 / 3002 |
| 18 | | 06'02" (+01'10") | 176 / 3178 |
| 19 | | 05'51" (+00'59") | 173 / 3352 |
| 20 | | 06'05" (+01'13") | 180 / 3532 |
| 21 | | 06'01" (+01'09") | 177 / 3710 |
| 22 | | 06'09" (+01'17") | 173 / 3883 |
| 23 | | 05'58" (+01'06") | 181 / 4065 |
| 24 | | 06'04" (+01'12") | 172 / 4237 |
| 25 | | 06'19" (+01'27") | 174 / 4411 |
| 26 | | 05'59" (+01'07") | 169 / 4581 |
| 27 | | 06'26" (+01'34") | 178 / 4759 |
| 28 | | 06'28" (+01'36") | 172 / 4932 |
| 29 | | 05'28" (+00'36") | 176 / 5108 |
| 30 | | 04'52" | 174 / 5283 |
| 31 | | 04'08" | 3 / 5286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 100.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 06'06" | 00:24'04" |
| 5 | 06'10" | 00:30'14" |
| 5.3 | 04'53" | 00:31'38" |
留言 
展開計圈分析
