21.4 km | 02:37:24 | 07:21/km日期: 2016-06-25 17:31 - 卡路里: 1596 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 72%
Pace: 05'48" / 05'49" / 05'54" / 05'51" / 06'23" / 06'37" / 06'11" / 06'47" / 06'15" / 06'27" / 10'16" / 06'45" / 08'15" / 08'33" / 07'00" / 09'15" / 08'50" / 07'46" / 07'58" / 09'22" / 06'37" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'37" (+00'49") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'47" (+00'59") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'26" (+00'38") | 1000 / 10000 |
| 11 | | 10'15" (+04'27") | 1000 / 11000 |
| 12 | | 06'45" (+00'57") | 1000 / 12000 |
| 13 | | 08'15" (+02'27") | 1000 / 13000 |
| 14 | | 08'33" (+02'45") | 1000 / 14000 |
| 15 | | 06'59" (+01'11") | 1000 / 15000 |
| 16 | | 09'15" (+03'27") | 1000 / 16000 |
| 17 | | 08'49" (+03'01") | 1000 / 17000 |
| 18 | | 07'46" (+01'58") | 1000 / 18000 |
| 19 | | 07'57" (+02'09") | 1000 / 19000 |
| 20 | | 09'22" (+03'34") | 1000 / 20000 |
| 21 | | 06'37" (+00'49") | 1000 / 21000 |
| 22 | | 11'34" (+05'46") | 411 / 21411 |
6月累積里程 : 21.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'54" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 06'23" | 00:29'45" |
| 6 | 06'37" | 00:36'22" |
| 7 | 06'11" | 00:42'33" |
| 8 | 06'47" | 00:49'20" |
| 9 | 06'15" | 00:55'35" |
| 10 | 06'27" | 01:02'02" |
| 11 | 10'16" | 01:12'18" |
| 12 | 06'45" | 01:19'03" |
| 13 | 08'15" | 01:27'18" |
| 14 | 08'33" | 01:35'51" |
| 15 | 07'00" | 01:42'51" |
| 16 | 09'15" | 01:52'06" |
| 17 | 08'50" | 02:00'56" |
| 18 | 07'46" | 02:08'42" |
| 19 | 07'58" | 02:16'40" |
| 20 | 09'22" | 02:26'02" |
| 21 | 06'37" | 02:32'39" |
| 21.4 | 11'35" | 02:37'25" |
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