10.8 km | 00:46:07 | 04:16/km日期: 2024-04-03 19:42 - 平均心率: 164 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70.7
Pace: 08'23" / 03'43" / 04'00" / 04'16" / 03'34" / 04'26" / 04'03" / 04'51" / 04'12" / 04'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'16") | 400 / 400 |
| 2 | | 04'51" (+01'30") | 400 / 800 |
| 3 | | 03'45" (+00'24") | 400 / 1200 |
| 4 | | 03'39" (+00'18") | 400 / 1600 |
| 5 | | 03'36" (+00'15") | 400 / 2000 |
| 6 | | 03'30" (+00'09") | 400 / 2400 |
| 7 | | 03'30" (+00'09") | 400 / 2800 |
| 8 | | 05'28" (+02'07") | 400 / 3199 |
| 9 | | 04'35" (+01'14") | 400 / 3599 |
| 10 | | 03'33" (+00'12") | 400 / 3999 |
| 11 | | 03'36" (+00'15") | 400 / 4399 |
| 12 | | 03'39" (+00'18") | 400 / 4800 |
| 13 | | 03'37" (+00'16") | 400 / 5200 |
| 14 | | 03'39" (+00'18") | 400 / 5600 |
| 15 | | 05'26" (+02'05") | 400 / 6000 |
| 16 | | 04'38" (+01'17") | 400 / 6400 |
| 17 | | 03'39" (+00'18") | 400 / 6800 |
| 18 | | 03'44" (+00'23") | 400 / 7200 |
| 19 | | 05'35" (+02'14") | 400 / 7600 |
| 20 | | 04'36" (+01'15") | 400 / 8000 |
| 21 | | 03'33" (+00'12") | 400 / 8400 |
| 22 | | 03'34" (+00'13") | 400 / 8800 |
| 23 | | 05'38" (+02'17") | 400 / 9200 |
| 24 | | 04'24" (+01'03") | 400 / 9600 |
| 25 | | 03'21" | 400 / 10000 |
| 26 | | 05'35" (+02'14") | 400 / 10400 |
| 27 | | 04'42" (+01'21") | 400 / 10800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 231.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 03'43" | 00:12'06" |
| 3 | 04'00" | 00:16'06" |
| 4 | 04'16" | 00:20'22" |
| 5 | 03'34" | 00:23'56" |
| 6 | 04'26" | 00:28'22" |
| 7 | 04'03" | 00:32'25" |
| 8 | 04'51" | 00:37'16" |
| 9 | 04'12" | 00:41'28" |
| 10 | 04'01" | 00:45'29" |
| 10.8 | 05'11" | 00:49'38" |
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