9.2 km | 00:45:06 | 04:55/km日期: 2024-04-03 20:01 - 平均心率: 152 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 71
Pace: 05'45" / 05'32" / 06'09" / 04'25" / 04'14" / 04'17" / 04'03" / 05'31" / 05'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'36") | 400 / 400 |
| 2 | | 05'33" (+01'35") | 90 / 490 |
| 3 | | 06'24" (+02'26") | 30 / 520 |
| 4 | | 05'44" (+01'46") | 40 / 560 |
| 5 | | 06'05" (+02'07") | 30 / 590 |
| 6 | | 05'54" (+01'56") | 170 / 760 |
| 7 | | 05'30" (+01'32") | 400 / 1160 |
| 8 | | 05'29" (+01'31") | 400 / 1560 |
| 9 | | 05'26" (+01'28") | 410 / 1970 |
| 10 | | 05'24" (+01'26") | 390 / 2360 |
| 11 | | 05'24" (+01'26") | 410 / 2770 |
| 12 | | 04'24" (+00'26") | 400 / 3170 |
| 13 | | 04'23" (+00'25") | 400 / 3570 |
| 14 | | 04'17" (+00'19") | 400 / 3969 |
| 15 | | 04'15" (+00'17") | 400 / 4370 |
| 16 | | 04'16" (+00'18") | 400 / 4770 |
| 17 | | 04'14" (+00'16") | 400 / 5170 |
| 18 | | 04'16" (+00'18") | 400 / 5570 |
| 19 | | 04'13" (+00'15") | 400 / 5970 |
| 20 | | 04'06" (+00'08") | 410 / 6380 |
| 21 | | 04'10" (+00'12") | 400 / 6780 |
| 22 | | 04'04" (+00'06") | 400 / 7180 |
| 23 | | 03'58" | 250 / 7430 |
| 24 | | 05'52" (+01'54") | 1720 / 9150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 329.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 06'09" | 00:17'26" |
| 4 | 04'25" | 00:21'51" |
| 5 | 04'14" | 00:26'05" |
| 6 | 04'17" | 00:30'22" |
| 7 | 04'03" | 00:34'25" |
| 8 | 05'31" | 00:39'56" |
| 9 | 05'29" | 00:45'25" |
| 9.2 | 06'06" | 00:46'20" |
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