35.0 km | 02:41:32 | 04:37/km日期: 2024-04-02 07:41 - 總爬升: 239 m - 卡路里: 543 Cal - 溫度: 22°C - 濕度: 90.6
Pace: 17'40" / 18'40" / 01'17" / 01'12" / 01'11" / 00'48" / 01'36" / 02'13" / 00'59" / 01'52" / 01'28" / 00'59" / 00'43" / 00'44" / 00'53" / 06'19" / 03'22" / 04'27" / 03'37" / 11'36" / 01'00" / 39'43" / 13'52" / 04'28" / 00'58" / 01'00" / 01'01" / 00'58" / 02'34" / 03'56" / 02'10" / 02'07" / 01'58" / 01'05" / 01'35" / 01'35" /
4月累積里程 : 97.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'40" | 00:17'40" |
| 2 | 18'40" | 00:36'20" |
| 3 | 01'17" | 00:37'37" |
| 4 | 01'12" | 00:38'49" |
| 5 | 01'11" | 00:40'00" |
| 6 | 00'48" | 00:40'48" |
| 7 | 01'36" | 00:42'24" |
| 8 | 02'13" | 00:44'37" |
| 9 | 00'59" | 00:45'36" |
| 10 | 01'52" | 00:47'28" |
| 11 | 01'28" | 00:48'56" |
| 12 | 00'59" | 00:49'55" |
| 13 | 00'43" | 00:50'38" |
| 14 | 00'44" | 00:51'22" |
| 15 | 00'53" | 00:52'15" |
| 16 | 06'19" | 00:58'34" |
| 17 | 03'22" | 01:01'56" |
| 18 | 04'27" | 01:06'23" |
| 19 | 03'37" | 01:10'00" |
| 20 | 11'36" | 01:21'36" |
| 21 | 01'00" | 01:22'36" |
| 22 | 39'43" | 02:02'19" |
| 23 | 13'52" | 02:16'11" |
| 24 | 04'28" | 02:20'39" |
| 25 | 00'58" | 02:21'37" |
| 26 | 01'00" | 02:22'37" |
| 27 | 01'01" | 02:23'38" |
| 28 | 00'58" | 02:24'36" |
| 29 | 02'34" | 02:27'10" |
| 30 | 03'56" | 02:31'06" |
| 31 | 02'10" | 02:33'16" |
| 32 | 02'07" | 02:35'23" |
| 33 | 01'58" | 02:37'21" |
| 34 | 01'05" | 02:38'26" |
| 35 | 01'35" | 02:40'01" |
| 35.0 | -39'-47" | 02:41'33" |
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