11.4 km | 00:59:02 | 05:09/km日期: 2024-04-01 19:54 - 平均心率: 152 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69.7
Pace: 05'34" / 05'22" / 05'05" / 05'01" / 04'57" / 05'16" / 05'15" / 05'20" / 05'18" / 05'16" / 04'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'30") | 1000 / 1000 |
| 2 | | 05'22" (+01'18") | 1000 / 2000 |
| 3 | | 05'04" (+01'00") | 1000 / 3000 |
| 4 | | 05'00" (+00'56") | 1000 / 4000 |
| 5 | | 04'57" (+00'53") | 1000 / 5000 |
| 6 | | 05'15" (+01'11") | 1000 / 6000 |
| 7 | | 05'15" (+01'11") | 1000 / 7000 |
| 8 | | 05'19" (+01'15") | 1000 / 8000 |
| 9 | | 05'17" (+01'13") | 1000 / 9000 |
| 10 | | 05'16" (+01'12") | 1000 / 10000 |
| 11 | | 05'29" (+01'25") | 157 / 10157 |
| 12 | | 04'04" | 422 / 10580 |
| 13 | | 04'04" | 424 / 11005 |
| 14 | | 05'15" (+01'11") | 443 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 161.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'01" | 00:21'02" |
| 5 | 04'57" | 00:25'59" |
| 6 | 05'16" | 00:31'15" |
| 7 | 05'15" | 00:36'30" |
| 8 | 05'20" | 00:41'50" |
| 9 | 05'18" | 00:47'08" |
| 10 | 05'16" | 00:52'24" |
| 11 | 04'17" | 00:56'41" |
| 11.4 | 05'16" | 00:59'03" |
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