21.5 km | 03:30:47 | 09:49/km日期: 2016-06-25 16:00 - 平均心率: 130 - 卡路里: 3549 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'21" / 05'55" / 06'39" / 06'27" / 06'40" / 08'23" / 09'12" / 12'00" / 10'30" / 11'26" / 12'12" / 11'21" / 10'57" / 11'15" / 10'07" / 10'25" / 10'56" / 11'43" / 10'08" / 12'37" / 10'10" / 13'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
54.94 km Adidas Adizero Boston 3 m 累積 :
1293.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'55" | 00:11'16" |
3 | 06'39" | 00:17'55" |
4 | 06'27" | 00:24'22" |
5 | 06'40" | 00:31'02" |
6 | 08'23" | 00:39'25" |
7 | 09'12" | 00:48'37" |
8 | 12'00" | 01:00'37" |
9 | 10'30" | 01:11'07" |
10 | 11'26" | 01:22'33" |
11 | 12'12" | 01:34'45" |
12 | 11'21" | 01:46'06" |
13 | 10'57" | 01:57'03" |
14 | 11'15" | 02:08'18" |
15 | 10'07" | 02:18'25" |
16 | 10'25" | 02:28'50" |
17 | 10'56" | 02:39'46" |
18 | 11'43" | 02:51'29" |
19 | 10'08" | 03:01'37" |
20 | 12'37" | 03:14'14" |
21 | 10'10" | 03:24'24" |
21.5 | 13'58" | 03:30'47" |