20.2 km | 02:04:38 | 06:10/km日期: 2024-04-02 17:18 - 地點: 園藝試驗所 - 平均心率: 135 - 卡路里: 1344 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73.3
Pace: 06'59" / 06'05" / 06'04" / 06'00" / 06'21" / 06'14" / 06'10" / 06'19" / 05'51" / 06'19" / 06'02" / 06'17" / 06'08" / 06'10" / 06'22" / 06'06" / 06'16" / 06'06" / 05'58" / 05'56" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'07") | 1000 / 1000 |
2 | | 06'04" (+00'13") | 1000 / 2000 |
3 | | 06'04" (+00'13") | 1000 / 3000 |
4 | | 06'00" (+00'09") | 1000 / 4000 |
5 | | 06'20" (+00'29") | 1000 / 5000 |
6 | | 06'14" (+00'23") | 1000 / 6000 |
7 | | 06'10" (+00'19") | 1000 / 7000 |
8 | | 06'18" (+00'27") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 06'18" (+00'27") | 1000 / 10000 |
11 | | 06'02" (+00'11") | 1000 / 11000 |
12 | | 06'17" (+00'26") | 1000 / 12000 |
13 | | 06'07" (+00'16") | 1000 / 13000 |
14 | | 06'09" (+00'18") | 1000 / 14000 |
15 | | 06'22" (+00'31") | 1000 / 15000 |
16 | | 06'05" (+00'14") | 1000 / 16000 |
17 | | 06'15" (+00'24") | 1000 / 17000 |
18 | | 06'06" (+00'15") | 1000 / 18000 |
19 | | 05'57" (+00'06") | 1000 / 19000 |
20 | | 05'56" (+00'05") | 1000 / 20000 |
21 | | 05'34" | 165 / 20165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
275.14 km ASICS Novablast 3 累積 :
319.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'05" | 00:13'04" |
3 | 06'04" | 00:19'08" |
4 | 06'00" | 00:25'08" |
5 | 06'21" | 00:31'29" |
6 | 06'14" | 00:37'43" |
7 | 06'10" | 00:43'53" |
8 | 06'19" | 00:50'12" |
9 | 05'51" | 00:56'03" |
10 | 06'19" | 01:02'22" |
11 | 06'02" | 01:08'24" |
12 | 06'17" | 01:14'41" |
13 | 06'08" | 01:20'49" |
14 | 06'10" | 01:26'59" |
15 | 06'22" | 01:33'21" |
16 | 06'06" | 01:39'27" |
17 | 06'16" | 01:45'43" |
18 | 06'06" | 01:51'49" |
19 | 05'58" | 01:57'47" |
20 | 05'56" | 02:03'43" |
20.2 | 05'38" | 02:04'39" |