13.0 km | 01:17:20 | 05:56/km日期: 2024-03-30 17:14 - 平均心率: 153 - 卡路里: 876 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74.3
Pace: 06'13" / 05'50" / 07'34" / 11'23" / 06'08" / 06'06" / 12'58" / 06'05" / 06'06" / 19'00" / 07'12" / 06'24" / 07'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'25") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 03'54" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 54.06 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 07'34" | 00:19'37" |
| 4 | 11'23" | 00:31'00" |
| 5 | 06'08" | 00:37'08" |
| 6 | 06'06" | 00:43'14" |
| 7 | 12'58" | 00:56'12" |
| 8 | 06'05" | 01:02'17" |
| 9 | 06'06" | 01:08'23" |
| 10 | 19'00" | 01:27'23" |
| 11 | 07'12" | 01:34'35" |
| 12 | 06'24" | 01:40'59" |
| 13 | 07'23" | 01:48'22" |
| 13.0 | 04'17" | 01:48'24" |
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