10.0 km | 00:49:40 | 04:57/km日期: 2024-03-31 16:25 - 平均心率: 152 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 48.9
Pace: 05'27" / 05'18" / 05'24" / 05'17" / 04'56" / 04'44" / 04'35" / 04'42" / 04'41" / 04'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'18" (+00'44") | 1000 / 2000 |
| 3 | | 05'23" (+00'49") | 1000 / 3000 |
| 4 | | 05'16" (+00'42") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 197 / 9197 |
| 11 | | 04'31" | 811 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
3月累積里程 : 203.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 04'56" | 00:26'22" |
| 6 | 04'44" | 00:31'06" |
| 7 | 04'35" | 00:35'41" |
| 8 | 04'42" | 00:40'23" |
| 9 | 04'41" | 00:45'04" |
| 10 | 04'34" | 00:49'38" |
| 10.0 | 03'32" | 00:49'40" |
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