17.2 km | 02:41:35 | 09:22/km日期: 2016-07-02 05:19 - 平均心率: 114 - 卡路里: 1339 Cal - 總步數: 26037 - 平均步頻: 161 - 平均步幅: 66 cm - 溫度: 27°C - 濕度: 71%
Pace: 08'02" / 08'07" / 08'39" / 08'53" / 09'02" / 08'59" / 09'14" / 09'04" / 09'22" / 10'13" / 09'38" / 09'38" / 10'15" / 10'42" / 08'30" / 09'37" / 10'00" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+00'03") | 1002 / 1002 | 167 / 73 |
2 | | 08'05" | 1008 / 2010 | 165 / 74 |
3 | | 08'34" (+00'29") | 1008 / 3019 | 170 / 68 |
4 | | 08'50" (+00'45") | 1004 / 4023 | 168 / 66 |
5 | | 08'58" (+00'53") | 1007 / 5030 | 169 / 65 |
6 | | 09'06" (+01'01") | 1004 / 6034 | 166 / 65 |
7 | | 09'11" (+01'06") | 1004 / 7038 | 164 / 65 |
8 | | 09'07" (+01'02") | 1001 / 8040 | 164 / 66 |
9 | | 09'20" (+01'15") | 1004 / 9044 | 166 / 64 |
10 | | 10'15" (+02'10") | 1008 / 10052 | 152 / 63 |
11 | | 09'33" (+01'28") | 1009 / 11062 | 163 / 63 |
12 | | 09'37" (+01'32") | 1008 / 12070 | 161 / 64 |
13 | | 10'11" (+02'06") | 1004 / 13074 | 158 / 62 |
14 | | 10'52" (+02'47") | 1000 / 14075 | 136 / 67 |
15 | | 08'40" (+00'35") | 1006 / 15081 | 155 / 73 |
16 | | 09'39" (+01'34") | 1002 / 16084 | 157 / 65 |
17 | | 10'08" (+02'03") | 1007 / 17092 | 157 / 62 |
18 | | 09'38" (+01'33") | 243 / 17335 | 164 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 70.33 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'07" | 00:16'09" |
3 | 08'39" | 00:24'48" |
4 | 08'53" | 00:33'41" |
5 | 09'02" | 00:42'43" |
6 | 08'59" | 00:51'42" |
7 | 09'14" | 01:00'56" |
8 | 09'04" | 01:10'00" |
9 | 09'22" | 01:19'22" |
10 | 10'13" | 01:29'35" |
11 | 09'38" | 01:39'13" |
12 | 09'38" | 01:48'51" |
13 | 10'15" | 01:59'06" |
14 | 10'42" | 02:09'48" |
15 | 08'30" | 02:18'18" |
16 | 09'37" | 02:27'55" |
17 | 10'00" | 02:37'55" |
17.2 | 15'03" | 02:41'35" |