10.0 km | 01:05:45 | 06:34/km日期: 2024-04-02 05:40 - 總爬升: 142 m - 平均心率: 146 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83.8
Pace: 07'46" / 06'39" / 06'08" / 07'48" / 11'10" / 06'30" / 06'27" / 07'33" / 08'27" / 12'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+00'41") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'47" (+00'39") | 1000 / 8000 |
| 9 | | 06'51" (+00'43") | 1000 / 9000 |
| 10 | | 06'44" (+00'36") | 1000 / 10000 |
| 11 | | 04'37" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 200.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'39" | 00:14'25" |
| 3 | 06'08" | 00:20'33" |
| 4 | 07'48" | 00:28'21" |
| 5 | 11'10" | 00:39'31" |
| 6 | 06'30" | 00:46'01" |
| 7 | 06'27" | 00:52'28" |
| 8 | 07'33" | 01:00'01" |
| 9 | 08'27" | 01:08'28" |
| 10 | 12'57" | 01:21'25" |
| 10.0 | 04'18" | 01:21'28" |
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