21.6 km | 02:29:28 | 06:54/km日期: 2024-04-02 05:30 - 總爬升: 342 m - 平均心率: 133 - 卡路里: 1275 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80.5
Pace: 07'32" / 07'22" / 07'43" / 06'33" / 06'26" / 06'50" / 06'07" / 06'32" / 07'45" / 06'48" / 07'36" / 07'50" / 07'36" / 07'39" / 06'38" / 05'58" / 06'50" / 06'13" / 06'04" / 06'30" / 06'36" / 07'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
357.08 km BROOKS Hyperion Tempo 累積 :
839.3 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'22" | 00:14'54" |
3 | 07'43" | 00:22'37" |
4 | 06'33" | 00:29'10" |
5 | 06'26" | 00:35'36" |
6 | 06'50" | 00:42'26" |
7 | 06'07" | 00:48'33" |
8 | 06'32" | 00:55'05" |
9 | 07'45" | 01:02'50" |
10 | 06'48" | 01:09'38" |
11 | 07'36" | 01:17'14" |
12 | 07'50" | 01:25'04" |
13 | 07'36" | 01:32'40" |
14 | 07'39" | 01:40'19" |
15 | 06'38" | 01:46'57" |
16 | 05'58" | 01:52'55" |
17 | 06'50" | 01:59'45" |
18 | 06'13" | 02:05'58" |
19 | 06'04" | 02:12'02" |
20 | 06'30" | 02:18'32" |
21 | 06'36" | 02:25'08" |
21.6 | 06'59" | 02:29'29" |