13.9 km | 01:14:20 | 05:20/km日期: 2024-04-02 18:59 - 平均心率: 137 - 卡路里: 903 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74.9
Pace: 05'36" / 30'44" / 05'22" / 05'11" / 05'15" / 05'11" / 05'06" / 05'03" / 05'07" / 05'25" / 07'18" / 06'05" / 05'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'24") | 1000 / 1000 |
| 2 | | 04'25" (+01'14") | 793 / 1793 |
| 3 | | 27'16" (+24'05") | 35 / 1828 |
| 4 | | 03'33" (+00'22") | 425 / 2254 |
| 5 | | 23'46" (+20'35") | 48 / 2302 |
| 6 | | 03'30" (+00'19") | 420 / 2723 |
| 7 | | 16'38" (+13'27") | 65 / 2788 |
| 8 | | 03'38" (+00'27") | 420 / 3208 |
| 9 | | 17'43" (+14'32") | 54 / 3263 |
| 10 | | 03'35" (+00'24") | 417 / 3681 |
| 11 | | 15'40" (+12'29") | 65 / 3746 |
| 12 | | 03'35" (+00'24") | 421 / 4168 |
| 13 | | 17'02" (+13'51") | 65 / 4233 |
| 14 | | 03'36" (+00'25") | 416 / 4650 |
| 15 | | 15'12" (+12'01") | 66 / 4717 |
| 16 | | 03'35" (+00'24") | 422 / 5139 |
| 17 | | 14'58" (+11'47") | 70 / 5209 |
| 18 | | 03'31" (+00'20") | 421 / 5631 |
| 19 | | 18'21" (+15'10") | 56 / 5688 |
| 20 | | 03'33" (+00'22") | 419 / 6107 |
| 21 | | 16'50" (+13'39") | 60 / 6167 |
| 22 | | 03'32" (+00'21") | 416 / 6584 |
| 23 | | 15'38" (+12'27") | 60 / 6645 |
| 24 | | 03'34" (+00'23") | 418 / 7063 |
| 25 | | 17'38" (+14'27") | 53 / 7117 |
| 26 | | 03'33" (+00'22") | 420 / 7537 |
| 27 | | 15'56" (+12'45") | 60 / 7597 |
| 28 | | 03'32" (+00'21") | 425 / 8023 |
| 29 | | 18'49" (+15'38") | 53 / 8076 |
| 30 | | 03'31" (+00'20") | 422 / 8498 |
| 31 | | 15'27" (+12'16") | 57 / 8556 |
| 32 | | 03'31" (+00'20") | 419 / 8976 |
| 33 | | 13'38" (+10'27") | 64 / 9040 |
| 34 | | 03'29" (+00'18") | 423 / 9463 |
| 35 | | 14'41" (+11'30") | 58 / 9522 |
| 36 | | 03'29" (+00'18") | 422 / 9944 |
| 37 | | 16'22" (+13'11") | 53 / 9997 |
| 38 | | 03'27" (+00'16") | 423 / 10420 |
| 39 | | 14'48" (+11'37") | 59 / 10480 |
| 40 | | 03'11" | 424 / 10904 |
| 41 | | 06'49" (+03'38") | 1000 / 11904 |
| 42 | | 05'55" (+02'44") | 1000 / 12904 |
| 43 | | 05'27" (+02'16") | 1000 / 13904 |
| 44 | | 06'25" (+03'14") | 14 / 13919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 244.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 30'44" | 00:36'20" |
| 3 | 05'22" | 00:41'42" |
| 4 | 05'11" | 00:46'53" |
| 5 | 05'15" | 00:52'08" |
| 6 | 05'11" | 00:57'19" |
| 7 | 05'06" | 01:02'25" |
| 8 | 05'03" | 01:07'28" |
| 9 | 05'07" | 01:12'35" |
| 10 | 05'25" | 01:18'00" |
| 11 | 07'18" | 01:25'18" |
| 12 | 06'05" | 01:31'23" |
| 13 | 05'56" | 01:37'19" |
| 13.9 | 05'25" | 01:42'18" |
留言 
展開計圈分析
