6.2 km | 00:27:07 | 04:20/km日期: 2024-04-02 20:38 - 平均心率: 151 - 卡路里: 322 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77
Pace: 03'49" / 04'40" / 04'13" / 04'22" / 04'43" / 03'52" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" (+00'01") | 408 / 408 |
| 2 | | 07'03" (+04'09") | 213 / 622 |
| 3 | | 02'59" (+00'05") | 404 / 1026 |
| 4 | | 06'35" (+03'41") | 226 / 1252 |
| 5 | | 02'58" (+00'04") | 407 / 1660 |
| 6 | | 06'59" (+04'05") | 213 / 1873 |
| 7 | | 03'01" (+00'07") | 407 / 2281 |
| 8 | | 07'10" (+04'16") | 211 / 2492 |
| 9 | | 02'59" (+00'05") | 410 / 2903 |
| 10 | | 07'09" (+04'15") | 210 / 3113 |
| 11 | | 02'58" (+00'04") | 411 / 3524 |
| 12 | | 06'55" (+04'01") | 218 / 3743 |
| 13 | | 02'54" | 415 / 4159 |
| 14 | | 07'13" (+04'19") | 208 / 4367 |
| 15 | | 02'58" (+00'04") | 412 / 4780 |
| 16 | | 06'56" (+04'02") | 214 / 4995 |
| 17 | | 03'00" (+00'06") | 411 / 5407 |
| 18 | | 07'17" (+04'23") | 210 / 5618 |
| 19 | | 02'57" (+00'03") | 409 / 6028 |
| 20 | | 06'28" (+03'34") | 210 / 6238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
4月累積里程 : 126.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'40" | 00:08'29" |
| 3 | 04'13" | 00:12'42" |
| 4 | 04'22" | 00:17'04" |
| 5 | 04'43" | 00:21'47" |
| 6 | 03'52" | 00:25'39" |
| 6.2 | 06'08" | 00:27'07" |
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