12.0 km | 01:06:06 | 05:30/km日期: 2016-07-01 04:44 - 卡路里: 1108 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'47" / 05'33" / 05'33" / 05'17" / 05'51" / 05'53" / 06'09" / 06'00" / 05'47" / 04'40" / 04'35" / 04'20" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'23") | 1000 / 1000 |
| 2 | | 05'31" (+01'08") | 1017 / 2017 |
| 3 | | 05'33" (+01'10") | 998 / 3016 |
| 4 | | 05'16" (+00'53") | 1008 / 4024 |
| 5 | | 05'53" (+01'30") | 1008 / 5033 |
| 6 | | 05'52" (+01'29") | 1008 / 6041 |
| 7 | | 06'08" (+01'45") | 1008 / 7050 |
| 8 | | 05'59" (+01'36") | 1005 / 8055 |
| 9 | | 05'41" (+01'18") | 1010 / 9066 |
| 10 | | 04'41" (+00'18") | 1005 / 10071 |
| 11 | | 04'36" (+00'13") | 1008 / 11080 |
| 12 | | 04'23" | 1008 / 12089 |
7月累積里程 : 299.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'51" | 00:28'01" |
| 6 | 05'53" | 00:33'54" |
| 7 | 06'09" | 00:40'03" |
| 8 | 06'00" | 00:46'03" |
| 9 | 05'47" | 00:51'50" |
| 10 | 04'40" | 00:56'30" |
| 11 | 04'35" | 01:01'05" |
| 12 | 04'20" | 01:05'25" |
| 12.0 | 68'20" | 01:06'06" |
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