5.6 km | 00:34:18 | 06:04/km日期: 2016-06-30 19:34 - 平均心率: 178 - 踏頻: 147932 - 卡路里: 325 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'15" / 06'12" / 06'04" / 06'08" / 06'13" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'16") | 405 / 405 |
2 | | 24'43" (+21'15") | 60 / 466 |
3 | | 03'35" (+00'07") | 413 / 880 |
4 | | 24'09" (+20'41") | 62 / 942 |
5 | | 03'32" (+00'04") | 409 / 1351 |
6 | | 25'02" (+21'34") | 60 / 1411 |
7 | | 03'30" (+00'02") | 412 / 1824 |
8 | | 24'43" (+21'15") | 62 / 1886 |
9 | | 03'33" (+00'05") | 408 / 2294 |
10 | | 16'01" (+12'33") | 94 / 2389 |
11 | | 03'31" (+00'03") | 407 / 2796 |
12 | | 23'00" (+19'32") | 68 / 2864 |
13 | | 03'31" (+00'03") | 411 / 3276 |
14 | | 26'12" (+22'44") | 59 / 3335 |
15 | | 03'28" | 417 / 3752 |
16 | | 22'15" (+18'47") | 68 / 3820 |
17 | | 03'29" (+00'01") | 409 / 4230 |
18 | | 26'04" (+22'36") | 60 / 4290 |
19 | | 03'32" (+00'04") | 410 / 4700 |
20 | | 22'17" (+18'49") | 68 / 4769 |
21 | | 03'33" (+00'05") | 411 / 5181 |
22 | | 24'39" (+21'11") | 61 / 5242 |
23 | | 03'35" (+00'07") | 406 / 5649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
155.08 km Saucony Type A5 累積 :
711.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'12" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 06'08" | 00:24'39" |
5 | 06'13" | 00:30'52" |
5.6 | 05'37" | 00:34'31" |