8.6 km | 00:40:01 | 04:38/km日期: 2024-04-01 19:01 - 平均心率: 140 - 卡路里: 518 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 61.1
Pace: 04'40" / 04'33" / 04'21" / 04'15" / 04'03" / 03'57" / 03'59" / 06'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+02'12") | 382 / 382 |
| 2 | | 04'34" (+01'52") | 446 / 829 |
| 3 | | 04'35" (+01'53") | 443 / 1272 |
| 4 | | 04'32" (+01'50") | 444 / 1716 |
| 5 | | 04'27" (+01'45") | 440 / 2157 |
| 6 | | 04'21" (+01'39") | 440 / 2597 |
| 7 | | 04'17" (+01'35") | 443 / 3040 |
| 8 | | 04'15" (+01'33") | 442 / 3483 |
| 9 | | 04'15" (+01'33") | 439 / 3922 |
| 10 | | 04'06" (+01'24") | 445 / 4368 |
| 11 | | 04'05" (+01'23") | 444 / 4813 |
| 12 | | 03'57" (+01'15") | 450 / 5263 |
| 13 | | 03'58" (+01'16") | 445 / 5708 |
| 14 | | 03'56" (+01'14") | 450 / 6158 |
| 15 | | 03'56" (+01'14") | 451 / 6610 |
| 16 | | 03'59" (+01'17") | 445 / 7055 |
| 17 | | 09'10" (+06'28") | 132 / 7187 |
| 18 | | 02'47" (+00'05") | 111 / 7299 |
| 19 | | 13'41" (+10'59") | 47 / 7347 |
| 20 | | 02'42" | 101 / 7448 |
| 21 | | 15'45" (+13'03") | 61 / 7509 |
| 22 | | 02'45" (+00'03") | 110 / 7620 |
| 23 | | 14'06" (+11'24") | 76 / 7697 |
| 24 | | 02'45" (+00'03") | 109 / 7806 |
| 25 | | 12'46" (+10'04") | 60 / 7866 |
| 26 | | 02'42" | 108 / 7975 |
| 27 | | 12'25" (+09'43") | 88 / 8063 |
| 28 | | 02'48" (+00'06") | 107 / 8170 |
| 29 | | 05'25" (+02'43") | 444 / 8614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 244.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'21" | 00:13'34" |
| 4 | 04'15" | 00:17'49" |
| 5 | 04'03" | 00:21'52" |
| 6 | 03'57" | 00:25'49" |
| 7 | 03'59" | 00:29'48" |
| 8 | 06'30" | 00:36'18" |
| 8.6 | 06'02" | 00:40'01" |
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