10.0 km | 01:06:18 | 06:37/km日期: 2024-03-31 06:14 - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 89.3
Pace: 16'20" / 06'29" / 14'36" / 06'18" / 06'38" / 06'51" / 08'13" / 06'42" / 06'48" / 07'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'33" (+00'33") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+00'50") | 1000 / 6000 |
| 7 | | 06'50" (+00'50") | 1000 / 7000 |
| 8 | | 06'41" (+00'41") | 1000 / 8000 |
| 9 | | 06'47" (+00'47") | 1000 / 9000 |
| 10 | | 07'05" (+01'05") | 1000 / 10000 |
| 11 | | 05'26" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 83.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 06'29" | 00:22'49" |
| 3 | 14'36" | 00:37'25" |
| 4 | 06'18" | 00:43'43" |
| 5 | 06'38" | 00:50'21" |
| 6 | 06'51" | 00:57'12" |
| 7 | 08'13" | 01:05'25" |
| 8 | 06'42" | 01:12'07" |
| 9 | 06'48" | 01:18'55" |
| 10 | 07'05" | 01:26'00" |
| 10.0 | 05'53" | 01:26'03" |
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