9.0 km | 00:49:25 | 05:28/km日期: 2016-06-30 23:12 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 84%
Pace: 05'29" / 05'17" / 05'04" / 05'21" / 07'48" / 05'45" / 05'52" / 09'54" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+01'01") | 1000 / 5000 |
| 6 | | 05'44" (+01'02") | 1000 / 6000 |
| 7 | | 05'52" (+01'10") | 1000 / 7000 |
| 8 | | 06'05" (+01'23") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'37" | 18 / 9018 |
6月累積里程 : 150.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'04" | 00:15'50" |
| 4 | 05'21" | 00:21'11" |
| 5 | 07'48" | 00:28'59" |
| 6 | 05'45" | 00:34'44" |
| 7 | 05'52" | 00:40'36" |
| 8 | 09'54" | 00:50'30" |
| 9 | 04'43" | 00:55'13" |
| 9.0 | 04'30" | 00:55'18" |
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