12.0 km | 01:05:21 | 05:26/km日期: 2016-06-30 20:12 - 總爬升: 210 m - 地點: 山中湖 - 天氣: 熱 - 卡路里: 627 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'55" / 05'07" / 05'06" / 05'42" / 06'14" / 06'56" / 04'31" / 04'24" / 04'52" / 05'03" / 05'41" / 05'47" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'31") | 1000 / 1000 |
2 | | 05'06" (+00'42") | 1000 / 2000 |
3 | | 05'06" (+00'42") | 1000 / 3000 |
4 | | 05'41" (+01'17") | 1000 / 4000 |
5 | | 06'14" (+01'50") | 1000 / 5000 |
6 | | 06'56" (+02'32") | 1000 / 6000 |
7 | | 04'30" (+00'06") | 1000 / 7000 |
8 | | 04'24" | 1000 / 8000 |
9 | | 04'52" (+00'28") | 1000 / 9000 |
10 | | 05'02" (+00'38") | 1000 / 10000 |
11 | | 05'40" (+01'16") | 1000 / 11000 |
12 | | 05'47" (+01'23") | 1000 / 12000 |
13 | | 04'09" | 13 / 12013 |
6月累積里程 :
325.16 km Asics Tartherzeal 3 Wide 累積 :
2778.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'07" | 00:11'02" |
3 | 05'06" | 00:16'08" |
4 | 05'42" | 00:21'50" |
5 | 06'14" | 00:28'04" |
6 | 06'56" | 00:35'00" |
7 | 04'31" | 00:39'31" |
8 | 04'24" | 00:43'55" |
9 | 04'52" | 00:48'47" |
10 | 05'03" | 00:53'50" |
11 | 05'41" | 00:59'31" |
12 | 05'47" | 01:05'18" |
12.0 | 05'06" | 01:05'22" |