42.6 km | 06:59:57 | 09:51/km日期: 2024-03-31 05:59 - 平均心率: 73 - 卡路里: 1717 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90
Pace: 07'36" / 06'40" / 07'09" / 07'20" / 07'58" / 08'39" / 07'25" / 07'17" / 07'26" / 07'59" / 07'10" / 08'10" / 10'08" / 07'59" / 08'28" / 09'20" / 08'04" / 08'31" / 09'46" / 09'11" / 09'08" / 09'59" / 08'59" / 08'52" / 09'07" / 10'11" / 09'18" / 10'17" / 10'41" / 09'59" / 09'33" / 09'22" / 09'59" / 10'52" / 09'16" / 09'38" / 10'27" / 10'02" / 10'22" / 09'42" / 09'28" / 13'30" / 68'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'12") | 1609 / 1609 |
| 2 | | 07'02" | 1609 / 3218 |
| 3 | | 07'40" (+00'38") | 1609 / 4828 |
| 4 | | 08'16" (+01'14") | 1609 / 6437 |
| 5 | | 07'16" (+00'14") | 1609 / 8046 |
| 6 | | 07'54" (+00'52") | 1609 / 9656 |
| 7 | | 07'18" (+00'16") | 1609 / 11265 |
| 8 | | 08'38" (+01'36") | 1609 / 12874 |
| 9 | | 09'00" (+01'58") | 1609 / 14484 |
| 10 | | 08'49" (+01'47") | 1609 / 16093 |
| 11 | | 08'14" (+01'12") | 1609 / 17702 |
| 12 | | 09'20" (+02'18") | 1609 / 19312 |
| 13 | | 09'16" (+02'14") | 1609 / 20921 |
| 14 | | 09'38" (+02'36") | 1609 / 22530 |
| 15 | | 08'51" (+01'49") | 1609 / 24140 |
| 16 | | 09'47" (+02'45") | 1609 / 25749 |
| 17 | | 09'16" (+02'14") | 1609 / 27358 |
| 18 | | 10'45" (+03'43") | 1609 / 28968 |
| 19 | | 09'59" (+02'57") | 1609 / 30577 |
| 20 | | 09'15" (+02'13") | 1609 / 32186 |
| 21 | | 09'50" (+02'48") | 1609 / 33796 |
| 22 | | 10'14" (+03'12") | 1609 / 35405 |
| 23 | | 10'04" (+03'02") | 1609 / 37014 |
| 24 | | 10'01" (+02'59") | 1609 / 38624 |
| 25 | | 10'00" (+02'58") | 1609 / 40233 |
| 26 | | 09'32" (+02'30") | 1609 / 41842 |
| 27 | | 01:00'41" (+53'39") | 731 / 42574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 218.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'40" | 00:14'16" |
| 3 | 07'09" | 00:21'25" |
| 4 | 07'20" | 00:28'45" |
| 5 | 07'58" | 00:36'43" |
| 6 | 08'39" | 00:45'22" |
| 7 | 07'25" | 00:52'47" |
| 8 | 07'17" | 01:00'04" |
| 9 | 07'26" | 01:07'30" |
| 10 | 07'59" | 01:15'29" |
| 11 | 07'10" | 01:22'39" |
| 12 | 08'10" | 01:30'49" |
| 13 | 10'08" | 01:40'57" |
| 14 | 07'59" | 01:48'56" |
| 15 | 08'28" | 01:57'24" |
| 16 | 09'20" | 02:06'44" |
| 17 | 08'04" | 02:14'48" |
| 18 | 08'31" | 02:23'19" |
| 19 | 09'46" | 02:33'05" |
| 20 | 09'11" | 02:42'16" |
| 21 | 09'08" | 02:51'24" |
| 22 | 09'59" | 03:01'23" |
| 23 | 08'59" | 03:10'22" |
| 24 | 08'52" | 03:19'14" |
| 25 | 09'07" | 03:28'21" |
| 26 | 10'11" | 03:38'32" |
| 27 | 09'18" | 03:47'50" |
| 28 | 10'17" | 03:58'07" |
| 29 | 10'41" | 04:08'48" |
| 30 | 09'59" | 04:18'47" |
| 31 | 09'33" | 04:28'20" |
| 32 | 09'22" | 04:37'42" |
| 33 | 09'59" | 04:47'41" |
| 34 | 10'52" | 04:58'33" |
| 35 | 09'16" | 05:07'49" |
| 36 | 09'38" | 05:17'27" |
| 37 | 10'27" | 05:27'54" |
| 38 | 10'02" | 05:37'56" |
| 39 | 10'22" | 05:48'18" |
| 40 | 09'42" | 05:58'00" |
| 41 | 09'28" | 06:07'28" |
| 42 | 13'30" | 06:20'58" |
| 42.6 | 68'00" | 07:00'02" |
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