12.0 km | 01:05:28 | 05:27/km日期: 2024-03-20 17:43 - 平均心率: 156 - 卡路里: 593 Cal - 平均步頻: 190
Pace: 05'55" / 05'38" / 05'52" / 05'47" / 05'36" / 05'28" / 07'37" / 05'19" / 05'14" / 05'01" / 04'59" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'54") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 04'12" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 70.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'52" | 00:17'25" |
| 4 | 05'47" | 00:23'12" |
| 5 | 05'36" | 00:28'48" |
| 6 | 05'28" | 00:34'16" |
| 7 | 07'37" | 00:41'53" |
| 8 | 05'19" | 00:47'12" |
| 9 | 05'14" | 00:52'26" |
| 10 | 05'01" | 00:57'27" |
| 11 | 04'59" | 01:02'26" |
| 12 | 05'07" | 01:07'33" |
| 12.0 | 04'24" | 01:07'35" |
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