9.2 km | 00:49:58 | 05:26/km日期: 2024-04-01 15:50 - 平均心率: 144 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 57.4
Pace: 04'15" / 05'50" / 05'33" / 05'34" / 05'36" / 05'37" / 05'40" / 05'35" / 04'18" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'06") | 1000 / 1000 |
| 2 | | 14'59" (+10'50") | 133 / 1133 |
| 3 | | 04'20" (+00'11") | 1000 / 2133 |
| 4 | | 13'00" (+08'51") | 153 / 2287 |
| 5 | | 04'10" (+00'01") | 1000 / 3287 |
| 6 | | 13'27" (+09'18") | 148 / 3435 |
| 7 | | 04'16" (+00'07") | 1000 / 4435 |
| 8 | | 13'30" (+09'21") | 148 / 4583 |
| 9 | | 04'10" (+00'01") | 1000 / 5583 |
| 10 | | 14'05" (+09'56") | 141 / 5725 |
| 11 | | 04'18" (+00'09") | 1000 / 6725 |
| 12 | | 14'07" (+09'58") | 141 / 6867 |
| 13 | | 04'09" | 1000 / 7867 |
| 14 | | 14'34" (+10'25") | 137 / 8004 |
| 15 | | 04'17" (+00'08") | 1000 / 9004 |
| 16 | | 11'56" (+07'47") | 167 / 9171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 309.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'50" | 00:10'05" |
| 3 | 05'33" | 00:15'38" |
| 4 | 05'34" | 00:21'12" |
| 5 | 05'36" | 00:26'48" |
| 6 | 05'37" | 00:32'25" |
| 7 | 05'40" | 00:38'05" |
| 8 | 05'35" | 00:43'40" |
| 9 | 04'18" | 00:47'58" |
| 9.2 | 11'38" | 00:49'58" |
20153.1 km | 
0.0 km
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