7.5 km | 00:36:17 | 04:49/km日期: 2024-04-02 06:16 - 平均心率: 157 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89.1
Pace: 03'56" / 03'57" / 05'36" / 03'55" / 05'35" / 04'00" / 05'33" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 400 / 400 |
| 2 | | 03'58" (+00'07") | 400 / 800 |
| 3 | | 03'56" (+00'05") | 400 / 1200 |
| 4 | | 03'56" (+00'05") | 400 / 1600 |
| 5 | | 03'59" (+00'08") | 400 / 2000 |
| 6 | | 22'14" (+18'23") | 90 / 2090 |
| 7 | | 03'54" (+00'03") | 400 / 2489 |
| 8 | | 03'56" (+00'05") | 400 / 2889 |
| 9 | | 03'57" (+00'06") | 400 / 3289 |
| 10 | | 03'56" (+00'05") | 400 / 3689 |
| 11 | | 03'54" (+00'03") | 400 / 4090 |
| 12 | | 19'59" (+16'08") | 100 / 4189 |
| 13 | | 03'59" (+00'08") | 400 / 4590 |
| 14 | | 03'59" (+00'08") | 400 / 4990 |
| 15 | | 03'59" (+00'08") | 400 / 5390 |
| 16 | | 03'57" (+00'06") | 400 / 5790 |
| 17 | | 04'00" (+00'09") | 400 / 6190 |
| 18 | | 19'58" (+16'07") | 100 / 6290 |
| 19 | | 03'55" (+00'04") | 400 / 6690 |
| 20 | | 04'01" (+00'10") | 400 / 7090 |
| 21 | | 08'44" (+04'53") | 320 / 7410 |
| 22 | | 04'51" (+01'00") | 120 / 7530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 228.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'57" | 00:07'53" |
| 3 | 05'36" | 00:13'29" |
| 4 | 03'55" | 00:17'24" |
| 5 | 05'35" | 00:22'59" |
| 6 | 04'00" | 00:26'59" |
| 7 | 05'33" | 00:32'32" |
| 7.5 | 07'04" | 00:36'17" |
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