10.0 km | 01:30:32 | 09:01/km日期: 2024-03-31 07:06 - 總爬升: 212 m - 平均心率: 137 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89.1
Pace: 09'27" / 08'21" / 08'12" / 12'25" / 27'39" / 08'47" / 07'49" / 09'57" / 12'23" / 11'46" / 36'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'10") | 1000 / 1000 |
2 | | 07'44" (+00'27") | 1000 / 2000 |
3 | | 08'06" (+00'49") | 1000 / 3000 |
4 | | 11'13" (+03'56") | 1000 / 4000 |
5 | | 10'13" (+02'56") | 1000 / 5000 |
6 | | 07'17" | 1000 / 6000 |
7 | | 07'49" (+00'32") | 1000 / 7000 |
8 | | 09'23" (+02'06") | 1000 / 8000 |
9 | | 09'47" (+02'30") | 1000 / 9000 |
10 | | 10'09" (+02'52") | 1000 / 10000 |
11 | | 10'00" (+02'43") | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 133.37 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 08'21" | 00:17'48" |
3 | 08'12" | 00:26'00" |
4 | 12'25" | 00:38'25" |
5 | 27'39" | 01:06'04" |
6 | 08'47" | 01:14'51" |
7 | 07'49" | 01:22'40" |
8 | 09'57" | 01:32'37" |
9 | 12'23" | 01:45'00" |
10 | 11'46" | 01:56'46" |
10.0 | 36'58" | 01:57'57" |