40.1 km | 05:34:52 | 08:21/km日期: 2024-03-30 05:33 - 總爬升: 180 m - 卡路里: 2021 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79.9
Pace: 11'31" / 07'25" / 09'01" / 08'24" / 07'10" / 08'37" / 07'55" / 07'57" / 07'17" / 09'13" / 07'13" / 08'37" / 20'29" / 07'31" / 08'51" / 08'15" / 06'41" / 08'49" / 07'50" / 07'21" / 13'37" / 08'19" / 08'19" / 06'31" / 06'28" / 07'48" / 32'27" / 08'13" / 07'31" / 07'18" / 08'45" / 07'57" / 08'44" / 09'45" / 07'29" / 07'21" / 23'57" / 09'06" / 12'34" / 08'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'21") | 1000 / 1000 |
| 2 | | 07'24" (+00'57") | 1000 / 2000 |
| 3 | | 09'01" (+02'34") | 1000 / 3000 |
| 4 | | 08'24" (+01'57") | 1000 / 4000 |
| 5 | | 07'09" (+00'42") | 1000 / 5000 |
| 6 | | 08'36" (+02'09") | 1000 / 6000 |
| 7 | | 07'55" (+01'28") | 1000 / 7000 |
| 8 | | 07'57" (+01'30") | 1000 / 8000 |
| 9 | | 07'16" (+00'49") | 1000 / 9000 |
| 10 | | 09'13" (+02'46") | 1000 / 10000 |
| 11 | | 07'12" (+00'45") | 1000 / 11000 |
| 12 | | 08'36" (+02'09") | 1000 / 12000 |
| 13 | | 09'08" (+02'41") | 1000 / 13000 |
| 14 | | 07'31" (+01'04") | 1000 / 14000 |
| 15 | | 08'51" (+02'24") | 1000 / 15000 |
| 16 | | 08'14" (+01'47") | 1000 / 16000 |
| 17 | | 06'41" (+00'14") | 1000 / 17000 |
| 18 | | 08'48" (+02'21") | 1000 / 18000 |
| 19 | | 07'50" (+01'23") | 1000 / 19000 |
| 20 | | 07'20" (+00'53") | 1000 / 20000 |
| 21 | | 13'36" (+07'09") | 1000 / 21000 |
| 22 | | 08'18" (+01'51") | 1000 / 22000 |
| 23 | | 08'18" (+01'51") | 1000 / 23000 |
| 24 | | 06'31" (+00'04") | 1000 / 24000 |
| 25 | | 06'27" | 1000 / 25000 |
| 26 | | 07'48" (+01'21") | 1000 / 26000 |
| 27 | | 11'06" (+04'39") | 1000 / 27000 |
| 28 | | 08'13" (+01'46") | 1000 / 28000 |
| 29 | | 07'30" (+01'03") | 1000 / 29000 |
| 30 | | 07'18" (+00'51") | 1000 / 30000 |
| 31 | | 08'44" (+02'17") | 1000 / 31000 |
| 32 | | 07'57" (+01'30") | 1000 / 32000 |
| 33 | | 08'43" (+02'16") | 1000 / 33000 |
| 34 | | 09'44" (+03'17") | 1000 / 34000 |
| 35 | | 07'28" (+01'01") | 1000 / 35000 |
| 36 | | 07'21" (+00'54") | 1000 / 36000 |
| 37 | | 08'24" (+01'57") | 1000 / 37000 |
| 38 | | 09'06" (+02'39") | 1000 / 38000 |
| 39 | | 12'33" (+06'06") | 1000 / 39000 |
| 40 | | 08'11" (+01'44") | 1000 / 40000 |
| 41 | | 06'17" | 55 / 40055 |
3月累積里程 : 359.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 07'25" | 00:18'56" |
| 3 | 09'01" | 00:27'57" |
| 4 | 08'24" | 00:36'21" |
| 5 | 07'10" | 00:43'31" |
| 6 | 08'37" | 00:52'08" |
| 7 | 07'55" | 01:00'03" |
| 8 | 07'57" | 01:08'00" |
| 9 | 07'17" | 01:15'17" |
| 10 | 09'13" | 01:24'30" |
| 11 | 07'13" | 01:31'43" |
| 12 | 08'37" | 01:40'20" |
| 13 | 20'29" | 02:00'49" |
| 14 | 07'31" | 02:08'20" |
| 15 | 08'51" | 02:17'11" |
| 16 | 08'15" | 02:25'26" |
| 17 | 06'41" | 02:32'07" |
| 18 | 08'49" | 02:40'56" |
| 19 | 07'50" | 02:48'46" |
| 20 | 07'21" | 02:56'07" |
| 21 | 13'37" | 03:09'44" |
| 22 | 08'19" | 03:18'03" |
| 23 | 08'19" | 03:26'22" |
| 24 | 06'31" | 03:32'53" |
| 25 | 06'28" | 03:39'21" |
| 26 | 07'48" | 03:47'09" |
| 27 | 32'27" | 04:19'36" |
| 28 | 08'13" | 04:27'49" |
| 29 | 07'31" | 04:35'20" |
| 30 | 07'18" | 04:42'38" |
| 31 | 08'45" | 04:51'23" |
| 32 | 07'57" | 04:59'20" |
| 33 | 08'44" | 05:08'04" |
| 34 | 09'45" | 05:17'49" |
| 35 | 07'29" | 05:25'18" |
| 36 | 07'21" | 05:32'39" |
| 37 | 23'57" | 05:56'36" |
| 38 | 09'06" | 06:05'42" |
| 39 | 12'34" | 06:18'16" |
| 40 | 08'12" | 06:26'28" |
| 40.1 | 06'16" | 06:26'49" |
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