19.9 km | 02:02:04 | 06:07/km日期: 2024-03-31 04:11 - 平均心率: 197 - 卡路里: 1623 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90
Pace: 01'13" / 06'33" / 06'35" / 06'25" / 06'28" / 06'27" / 06'14" / 06'17" / 06'13" / 06'09" / 06'03" / 06'00" / 05'52" / 05'35" / 05'29" / 05'33" / 05'32" / 05'26" / 06'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'12") | 1000 / 1000 |
| 2 | | 06'32" (+01'06") | 1000 / 2000 |
| 3 | | 06'35" (+01'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'59") | 1000 / 4000 |
| 5 | | 06'27" (+01'01") | 1000 / 5000 |
| 6 | | 06'27" (+01'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'48") | 1000 / 7000 |
| 8 | | 06'17" (+00'51") | 1000 / 8000 |
| 9 | | 06'13" (+00'47") | 1000 / 9000 |
| 10 | | 06'08" (+00'42") | 1000 / 10000 |
| 11 | | 06'02" (+00'36") | 1000 / 11000 |
| 12 | | 06'00" (+00'34") | 1000 / 12000 |
| 13 | | 05'51" (+00'25") | 1000 / 13000 |
| 14 | | 05'35" (+00'09") | 1000 / 14000 |
| 15 | | 05'28" (+00'02") | 1000 / 15000 |
| 16 | | 05'33" (+00'07") | 1000 / 16000 |
| 17 | | 05'31" (+00'05") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 06'40" (+01'14") | 1000 / 19000 |
| 20 | | 06'18" (+00'52") | 933 / 19933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
340.66 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 06'33" | 00:07'46" |
| 3 | 06'35" | 00:14'21" |
| 4 | 06'25" | 00:20'46" |
| 5 | 06'28" | 00:27'14" |
| 6 | 06'27" | 00:33'41" |
| 7 | 06'14" | 00:39'55" |
| 8 | 06'17" | 00:46'12" |
| 9 | 06'13" | 00:52'25" |
| 10 | 06'09" | 00:58'34" |
| 11 | 06'03" | 01:04'37" |
| 12 | 06'00" | 01:10'37" |
| 13 | 05'52" | 01:16'29" |
| 14 | 05'35" | 01:22'04" |
| 15 | 05'29" | 01:27'33" |
| 16 | 05'33" | 01:33'06" |
| 17 | 05'32" | 01:38'38" |
| 18 | 05'26" | 01:44'04" |
| 19 | 06'41" | 01:50'45" |
| 19.9 | 06'18" | 01:56'38" |
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