12.7 km | 01:06:21 | 05:12/km日期: 2024-03-17 17:27 - 平均心率: 143 - 卡路里: 711 Cal
Pace: 05'39" / 05'17" / 05'35" / 05'14" / 05'30" / 05'26" / 05'20" / 05'08" / 05'05" / 04'38" / 04'48" / 04'51" / 05'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
120.93 km Mizuno shadow 5 累積 :
1995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'17" | 00:10'56" |
3 | 05'35" | 00:16'31" |
4 | 05'14" | 00:21'45" |
5 | 05'30" | 00:27'15" |
6 | 05'26" | 00:32'41" |
7 | 05'20" | 00:38'01" |
8 | 05'08" | 00:43'09" |
9 | 05'05" | 00:48'14" |
10 | 04'38" | 00:52'52" |
11 | 04'48" | 00:57'40" |
12 | 04'51" | 01:02'31" |
12.7 | 05'07" | 01:06'21" |