12.0 km | 01:04:48 | 05:23/km日期: 2024-03-31 18:59 - 平均心率: 128 - 卡路里: 467 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.2
Pace: 03'22" / 05'37" / 05'32" / 05'38" / 05'36" / 03'16" / 05'39" / 05'35" / 05'37" / 09'17" / 06'51" / 07'02" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'18") | 412 / 412 |
2 | | 03'15" (+00'08") | 419 / 832 |
3 | | 03'14" (+00'07") | 206 / 1039 |
4 | | 14'17" (+11'10") | 209 / 1249 |
5 | | 03'21" (+00'14") | 410 / 1659 |
6 | | 03'20" (+00'13") | 411 / 2070 |
7 | | 03'14" (+00'07") | 209 / 2280 |
8 | | 13'11" (+10'04") | 228 / 2508 |
9 | | 03'16" (+00'09") | 413 / 2922 |
10 | | 03'16" (+00'09") | 419 / 3341 |
11 | | 03'14" (+00'07") | 207 / 3549 |
12 | | 14'45" (+11'38") | 205 / 3754 |
13 | | 03'20" (+00'13") | 414 / 4169 |
14 | | 03'16" (+00'09") | 416 / 4585 |
15 | | 03'14" (+00'07") | 206 / 4791 |
16 | | 14'03" (+10'56") | 214 / 5006 |
17 | | 03'17" (+00'10") | 415 / 5421 |
18 | | 03'17" (+00'10") | 417 / 5839 |
19 | | 03'11" (+00'04") | 209 / 6049 |
20 | | 14'56" (+11'49") | 202 / 6251 |
21 | | 03'16" (+00'09") | 409 / 6661 |
22 | | 03'16" (+00'09") | 419 / 7081 |
23 | | 03'13" (+00'06") | 208 / 7289 |
24 | | 13'54" (+10'47") | 216 / 7506 |
25 | | 03'19" (+00'12") | 413 / 7919 |
26 | | 03'17" (+00'10") | 420 / 8339 |
27 | | 03'09" (+00'02") | 211 / 8550 |
28 | | 15'24" (+12'17") | 195 / 8746 |
29 | | 03'13" (+00'06") | 416 / 9162 |
30 | | 03'11" (+00'04") | 424 / 9587 |
31 | | 03'07" | 212 / 9799 |
32 | | 07'24" (+04'17") | 2216 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
213.98 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 05'37" | 00:08'59" |
3 | 05'32" | 00:14'31" |
4 | 05'38" | 00:20'09" |
5 | 05'36" | 00:25'45" |
6 | 03'16" | 00:29'01" |
7 | 05'39" | 00:34'40" |
8 | 05'35" | 00:40'15" |
9 | 05'37" | 00:45'52" |
10 | 09'17" | 00:55'09" |
11 | 06'51" | 01:02'00" |
12 | 07'02" | 01:09'02" |
12.0 | 07'17" | 01:09'09" |