25.7 km | 04:03:29 | 09:27/km日期: 2024-03-31 04:24 - 總爬升: 405 m - 平均心率: 136 - 卡路里: 1557 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 93.7
Pace: 06'56" / 17'59" / 06'28" / 06'55" / 08'12" / 06'47" / 06'52" / 12'19" / 11'24" / 11'13" / 07'47" / 06'55" / 07'09" / 13'00" / 07'29" / 07'30" / 05'58" / 08'05" / 07'13" / 16'38" / 61'56" / 08'46" / 03'22" / 03'37" / 06'21" / 43'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'35") | 1000 / 1000 |
| 2 | | 13'45" (+10'24") | 1000 / 2000 |
| 3 | | 06'27" (+03'06") | 1000 / 3000 |
| 4 | | 06'55" (+03'34") | 1000 / 4000 |
| 5 | | 08'12" (+04'51") | 1000 / 5000 |
| 6 | | 06'47" (+03'26") | 1000 / 6000 |
| 7 | | 06'51" (+03'30") | 1000 / 7000 |
| 8 | | 12'19" (+08'58") | 1000 / 8000 |
| 9 | | 11'23" (+08'02") | 1000 / 9000 |
| 10 | | 11'13" (+07'52") | 1000 / 10000 |
| 11 | | 07'46" (+04'25") | 1000 / 11000 |
| 12 | | 06'55" (+03'34") | 1000 / 12000 |
| 13 | | 07'09" (+03'48") | 1000 / 13000 |
| 14 | | 13'00" (+09'39") | 1000 / 14000 |
| 15 | | 07'29" (+04'08") | 1000 / 15000 |
| 16 | | 07'29" (+04'08") | 1000 / 16000 |
| 17 | | 05'57" (+02'36") | 1000 / 17000 |
| 18 | | 08'04" (+04'43") | 1000 / 18000 |
| 19 | | 07'12" (+03'51") | 1000 / 19000 |
| 20 | | 16'38" (+13'17") | 1000 / 20000 |
| 21 | | 08'34" (+05'13") | 1000 / 21000 |
| 22 | | 08'46" (+05'25") | 1000 / 22000 |
| 23 | | 03'21" | 1000 / 23000 |
| 24 | | 03'36" (+00'15") | 1000 / 24000 |
| 25 | | 06'20" (+02'59") | 1000 / 25000 |
| 26 | | 46'58" (+43'37") | 727 / 25727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 232.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 17'59" | 00:24'55" |
| 3 | 06'28" | 00:31'23" |
| 4 | 06'55" | 00:38'18" |
| 5 | 08'12" | 00:46'30" |
| 6 | 06'47" | 00:53'17" |
| 7 | 06'52" | 01:00'09" |
| 8 | 12'19" | 01:12'28" |
| 9 | 11'24" | 01:23'52" |
| 10 | 11'13" | 01:35'05" |
| 11 | 07'47" | 01:42'52" |
| 12 | 06'55" | 01:49'47" |
| 13 | 07'09" | 01:56'56" |
| 14 | 13'00" | 02:09'56" |
| 15 | 07'29" | 02:17'25" |
| 16 | 07'30" | 02:24'55" |
| 17 | 05'58" | 02:30'53" |
| 18 | 08'05" | 02:38'58" |
| 19 | 07'13" | 02:46'11" |
| 20 | 16'38" | 03:02'49" |
| 21 | 61'56" | 04:04'45" |
| 22 | 08'46" | 04:13'31" |
| 23 | 03'22" | 04:16'53" |
| 24 | 03'37" | 04:20'30" |
| 25 | 06'21" | 04:26'51" |
| 25.7 | 43'26" | 04:58'28" |
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