25.3 km | 02:25:15 | 05:45/km日期: 2024-03-30 07:02 - 平均心率: 137 - 卡路里: 1342 Cal - 平均步頻: 180
Pace: 06'01" / 05'52" / 05'50" / 05'52" / 05'52" / 05'49" / 05'54" / 05'48" / 05'49" / 05'44" / 05'48" / 05'43" / 05'43" / 05'46" / 05'44" / 05'46" / 05'51" / 05'46" / 05'45" / 05'41" / 05'42" / 05'39" / 05'37" / 05'28" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 05'43" (+00'20") | 1000 / 13000 |
| 14 | | 05'45" (+00'22") | 1000 / 14000 |
| 15 | | 05'44" (+00'21") | 1000 / 15000 |
| 16 | | 05'46" (+00'23") | 1000 / 16000 |
| 17 | | 05'50" (+00'27") | 1000 / 17000 |
| 18 | | 05'46" (+00'23") | 1000 / 18000 |
| 19 | | 05'44" (+00'21") | 1000 / 19000 |
| 20 | | 05'41" (+00'18") | 1000 / 20000 |
| 21 | | 05'42" (+00'19") | 1000 / 21000 |
| 22 | | 05'39" (+00'16") | 1000 / 22000 |
| 23 | | 05'36" (+00'13") | 1000 / 23000 |
| 24 | | 05'27" (+00'04") | 1000 / 24000 |
| 25 | | 05'23" | 1000 / 25000 |
| 26 | | 05'25" (+00'02") | 254 / 25254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 183.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'52" | 00:23'35" |
| 5 | 05'52" | 00:29'27" |
| 6 | 05'49" | 00:35'16" |
| 7 | 05'54" | 00:41'10" |
| 8 | 05'48" | 00:46'58" |
| 9 | 05'49" | 00:52'47" |
| 10 | 05'44" | 00:58'31" |
| 11 | 05'48" | 01:04'19" |
| 12 | 05'43" | 01:10'02" |
| 13 | 05'43" | 01:15'45" |
| 14 | 05'46" | 01:21'31" |
| 15 | 05'44" | 01:27'15" |
| 16 | 05'46" | 01:33'01" |
| 17 | 05'51" | 01:38'52" |
| 18 | 05'46" | 01:44'38" |
| 19 | 05'45" | 01:50'23" |
| 20 | 05'41" | 01:56'04" |
| 21 | 05'42" | 02:01'46" |
| 22 | 05'39" | 02:07'25" |
| 23 | 05'37" | 02:13'02" |
| 24 | 05'28" | 02:18'30" |
| 25 | 05'23" | 02:23'53" |
| 25.3 | 05'26" | 02:25'16" |
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