13.5 km | 01:09:47 | 05:09/km日期: 2024-03-31 14:15 - 平均心率: 156 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.7
Pace: 05'45" / 05'09" / 05'13" / 08'09" / 05'25" / 05'21" / 05'14" / 05'13" / 05'15" / 05'24" / 06'02" / 04'31" / 04'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'30") | 1000 / 1000 |
| 2 | | 05'09" (+00'55") | 1000 / 2000 |
| 3 | | 05'12" (+00'58") | 1000 / 3000 |
| 4 | | 05'43" (+01'29") | 1000 / 4000 |
| 5 | | 05'24" (+01'10") | 1000 / 5000 |
| 6 | | 05'21" (+01'07") | 1000 / 6000 |
| 7 | | 05'14" (+01'00") | 1000 / 7000 |
| 8 | | 05'12" (+00'58") | 1000 / 8000 |
| 9 | | 05'14" (+01'00") | 1000 / 9000 |
| 10 | | 05'24" (+01'10") | 1000 / 10000 |
| 11 | | 05'01" (+00'47") | 1000 / 11000 |
| 12 | | 04'31" (+00'17") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'23" (+00'09") | 519 / 13519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 313.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 08'09" | 00:24'16" |
| 5 | 05'25" | 00:29'41" |
| 6 | 05'21" | 00:35'02" |
| 7 | 05'14" | 00:40'16" |
| 8 | 05'13" | 00:45'29" |
| 9 | 05'15" | 00:50'44" |
| 10 | 05'24" | 00:56'08" |
| 11 | 06'02" | 01:02'10" |
| 12 | 04'31" | 01:06'41" |
| 13 | 04'15" | 01:10'56" |
| 13.5 | 04'23" | 01:13'13" |
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