24.8 km | 09:50:59 | 23:52/km日期: 2024-03-20 09:15 - 總爬升: 183 m - 平均心率: 97 - 卡路里: 2266 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 46.1
Pace: 19'07" / 14'54" / 15'16" / 16'27" / 15'52" / 14'48" / 23'24" / 104'53" / 22'38" / 24'18" / 35'25" / 23'08" / 18'38" / 21'02" / 20'30" / 34'19" / 16'14" / 19'35" / 33'15" / 15'43" / 16'44" / 19'16" / 11'31" / 11'21" / 25'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'06" (+07'46") | 1000 / 1000 |
2 | | 14'54" (+03'34") | 1000 / 2000 |
3 | | 15'16" (+03'56") | 1000 / 3000 |
4 | | 16'26" (+05'06") | 1000 / 4000 |
5 | | 15'52" (+04'32") | 1000 / 5000 |
6 | | 14'47" (+03'27") | 1000 / 6000 |
7 | | 23'23" (+12'03") | 1000 / 7000 |
8 | | 01:44'53" (+33'33") | 1000 / 8000 |
9 | | 22'37" (+11'17") | 1000 / 9000 |
10 | | 24'18" (+12'58") | 1000 / 10000 |
11 | | 35'24" (+24'04") | 1000 / 11000 |
12 | | 23'07" (+11'47") | 1000 / 12000 |
13 | | 18'38" (+07'18") | 1000 / 13000 |
14 | | 21'01" (+09'41") | 1000 / 14000 |
15 | | 20'30" (+09'10") | 1000 / 15000 |
16 | | 34'18" (+22'58") | 1000 / 16000 |
17 | | 16'14" (+04'54") | 1000 / 17000 |
18 | | 19'34" (+08'14") | 1000 / 18000 |
19 | | 33'14" (+21'54") | 1000 / 19000 |
20 | | 15'43" (+04'23") | 1000 / 20000 |
21 | | 16'43" (+05'23") | 1000 / 21000 |
22 | | 19'15" (+07'55") | 1000 / 22000 |
23 | | 11'31" (+00'11") | 1000 / 23000 |
24 | | 11'20" | 1000 / 24000 |
25 | | 30'08" (+18'48") | 753 / 24753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 48.03 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'07" | 00:19'07" |
2 | 14'54" | 00:34'01" |
3 | 15'16" | 00:49'17" |
4 | 16'27" | 01:05'44" |
5 | 15'52" | 01:21'36" |
6 | 14'48" | 01:36'24" |
7 | 23'24" | 01:59'48" |
8 | 104'53" | 03:44'41" |
9 | 22'38" | 04:07'19" |
10 | 24'18" | 04:31'37" |
11 | 35'25" | 05:07'02" |
12 | 23'08" | 05:30'10" |
13 | 18'38" | 05:48'48" |
14 | 21'02" | 06:09'50" |
15 | 20'30" | 06:30'20" |
16 | 34'19" | 07:04'39" |
17 | 16'14" | 07:20'53" |
18 | 19'35" | 07:40'28" |
19 | 33'15" | 08:13'43" |
20 | 15'43" | 08:29'26" |
21 | 16'44" | 08:46'10" |
22 | 19'16" | 09:05'26" |
23 | 11'31" | 09:16'57" |
24 | 11'21" | 09:28'18" |
24.8 | 25'57" | 09:47'51" |