14.3 km | 02:25:57 | 10:13/km日期: 2016-06-25 07:12 - 平均心率: 148 - 卡路里: 1256 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 06'45" / 06'08" / 06'07" / 05'41" / 13'45" / 05'57" / 06'05" / 06'11" / 21'42" / 06'53" / 06'42" / 27'33" / 13'02" / 10'42" / 10'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 148.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'08" | 00:12'53" |
3 | 06'07" | 00:19'00" |
4 | 05'41" | 00:24'41" |
5 | 13'45" | 00:38'26" |
6 | 05'57" | 00:44'23" |
7 | 06'05" | 00:50'28" |
8 | 06'11" | 00:56'39" |
9 | 21'42" | 01:18'21" |
10 | 06'53" | 01:25'14" |
11 | 06'42" | 01:31'56" |
12 | 27'33" | 01:59'29" |
13 | 13'02" | 02:12'31" |
14 | 10'42" | 02:23'13" |
14.3 | 10'11" | 02:26'04" |