18.3 km | 01:54:22 | 06:15/km日期: 2024-03-31 06:15 - 平均心率: 145 - 卡路里: 904 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88.6
Pace: 06'35" / 06'06" / 06'13" / 05'51" / 05'52" / 05'46" / 05'37" / 05'35" / 05'47" / 05'43" / 05'46" / 05'35" / 05'26" / 11'59" / 06'10" / 06'49" / 06'54" / 09'28" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'12" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 06'58" (+01'32") | 1000 / 14000 |
| 15 | | 06'09" (+00'43") | 1000 / 15000 |
| 16 | | 06'48" (+01'22") | 1000 / 16000 |
| 17 | | 06'54" (+01'28") | 1000 / 17000 |
| 18 | | 09'28" (+04'02") | 1000 / 18000 |
| 19 | | 07'21" (+01'55") | 298 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 272.60 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 06'13" | 00:18'54" |
| 4 | 05'51" | 00:24'45" |
| 5 | 05'52" | 00:30'37" |
| 6 | 05'46" | 00:36'23" |
| 7 | 05'37" | 00:42'00" |
| 8 | 05'35" | 00:47'35" |
| 9 | 05'47" | 00:53'22" |
| 10 | 05'43" | 00:59'05" |
| 11 | 05'46" | 01:04'51" |
| 12 | 05'35" | 01:10'26" |
| 13 | 05'26" | 01:15'52" |
| 14 | 11'59" | 01:27'51" |
| 15 | 06'10" | 01:34'01" |
| 16 | 06'49" | 01:40'50" |
| 17 | 06'54" | 01:47'44" |
| 18 | 09'28" | 01:57'12" |
| 18.3 | 07'22" | 01:59'24" |
留言 
展開計圈分析
