10.0 km | 01:09:35 | 06:56/km日期: 2016-06-30 05:53 - 卡路里: 746 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89%
Pace: 07'23" / 06'34" / 06'38" / 06'54" / 16'20" / 07'02" / 07'20" / 07'01" / 06'59" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'48") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'37" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'20") | 1000 / 4000 |
| 5 | | 07'00" (+00'26") | 1000 / 5000 |
| 6 | | 07'00" (+00'26") | 1000 / 6000 |
| 7 | | 07'20" (+00'46") | 1000 / 7000 |
| 8 | | 07'01" (+00'27") | 1000 / 8000 |
| 9 | | 06'59" (+00'25") | 1000 / 9000 |
| 10 | | 06'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'37" | 18 / 10018 |
6月累積里程 : 232.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'34" | 00:13'57" |
| 3 | 06'38" | 00:20'35" |
| 4 | 06'54" | 00:27'29" |
| 5 | 16'20" | 00:43'49" |
| 6 | 07'02" | 00:50'51" |
| 7 | 07'20" | 00:58'11" |
| 8 | 07'01" | 01:05'12" |
| 9 | 06'59" | 01:12'11" |
| 10 | 06'40" | 01:18'51" |
| 10.0 | 05'25" | 01:18'57" |
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