21.3 km | 01:50:48 | 05:11/km日期: 2024-03-30 14:35 - 平均心率: 158 - 卡路里: 1366 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78.4
Pace: 05'49" / 21'09" / 05'09" / 05'06" / 05'03" / 05'10" / 05'06" / 05'03" / 04'56" / 05'07" / 08'10" / 05'07" / 05'04" / 05'04" / 05'05" / 05'06" / 05'11" / 05'22" / 05'12" / 05'26" / 05'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" (+00'08") | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 05'04" (+00'09") | 1000 / 15000 |
| 16 | | 05'06" (+00'11") | 1000 / 16000 |
| 17 | | 05'11" (+00'16") | 1000 / 17000 |
| 18 | | 05'21" (+00'26") | 1000 / 18000 |
| 19 | | 05'12" (+00'17") | 1000 / 19000 |
| 20 | | 05'25" (+00'30") | 1000 / 20000 |
| 21 | | 05'14" (+00'19") | 1000 / 21000 |
| 22 | | 05'26" (+00'31") | 326 / 21326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 313.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 21'09" | 00:26'58" |
| 3 | 05'09" | 00:32'07" |
| 4 | 05'06" | 00:37'13" |
| 5 | 05'03" | 00:42'16" |
| 6 | 05'10" | 00:47'26" |
| 7 | 05'06" | 00:52'32" |
| 8 | 05'03" | 00:57'35" |
| 9 | 04'56" | 01:02'31" |
| 10 | 05'07" | 01:07'38" |
| 11 | 08'10" | 01:15'48" |
| 12 | 05'07" | 01:20'55" |
| 13 | 05'04" | 01:25'59" |
| 14 | 05'04" | 01:31'03" |
| 15 | 05'05" | 01:36'08" |
| 16 | 05'06" | 01:41'14" |
| 17 | 05'11" | 01:46'25" |
| 18 | 05'22" | 01:51'47" |
| 19 | 05'12" | 01:56'59" |
| 20 | 05'26" | 02:02'25" |
| 21 | 05'14" | 02:07'39" |
| 21.3 | 05'27" | 02:09'26" |
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