12.0 km | 01:00:55 | 05:04/km日期: 2024-03-31 05:41 - 平均心率: 149 - 卡路里: 883 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92.2
Pace: 04'56" / 04'59" / 04'52" / 05'22" / 05'05" / 05'06" / 05'12" / 05'09" / 05'09" / 05'07" / 05'08" / 05'12" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'28") | 300 / 300 |
2 | | 04'57" (+00'20") | 300 / 600 |
3 | | 04'47" (+00'10") | 300 / 899 |
4 | | 04'51" (+00'14") | 300 / 1200 |
5 | | 05'00" (+00'23") | 300 / 1500 |
6 | | 04'58" (+00'21") | 300 / 1800 |
7 | | 05'03" (+00'26") | 300 / 2100 |
8 | | 04'49" (+00'12") | 300 / 2400 |
9 | | 04'37" | 300 / 2699 |
10 | | 05'02" (+00'25") | 300 / 2999 |
11 | | 05'03" (+00'26") | 300 / 3299 |
12 | | 04'59" (+00'22") | 300 / 3599 |
13 | | 04'49" (+00'12") | 300 / 3899 |
14 | | 05'01" (+00'24") | 300 / 4199 |
15 | | 05'01" (+00'24") | 300 / 4499 |
16 | | 05'03" (+00'26") | 300 / 4799 |
17 | | 05'06" (+00'29") | 300 / 5099 |
18 | | 05'02" (+00'25") | 300 / 5399 |
19 | | 05'09" (+00'32") | 300 / 5699 |
20 | | 05'09" (+00'32") | 300 / 5999 |
21 | | 05'10" (+00'33") | 300 / 6299 |
22 | | 05'08" (+00'31") | 300 / 6599 |
23 | | 05'17" (+00'40") | 300 / 6899 |
24 | | 05'13" (+00'36") | 300 / 7199 |
25 | | 05'02" (+00'25") | 300 / 7499 |
26 | | 05'17" (+00'40") | 300 / 7799 |
27 | | 05'04" (+00'27") | 300 / 8099 |
28 | | 04'59" (+00'22") | 300 / 8399 |
29 | | 05'15" (+00'38") | 300 / 8700 |
30 | | 05'07" (+00'30") | 300 / 9000 |
31 | | 04'51" (+00'14") | 300 / 9300 |
32 | | 05'04" (+00'27") | 300 / 9600 |
33 | | 05'22" (+00'45") | 300 / 9900 |
34 | | 05'12" (+00'35") | 300 / 10200 |
35 | | 05'06" (+00'29") | 300 / 10500 |
36 | | 05'11" (+00'34") | 300 / 10800 |
37 | | 05'03" (+00'26") | 300 / 11100 |
38 | | 04'53" (+00'16") | 300 / 11400 |
39 | | 05'27" (+00'50") | 300 / 11700 |
40 | | 05'18" (+00'41") | 300 / 12000 |
41 | | 06'20" (+01'43") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 114.53 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'59" | 00:09'55" |
3 | 04'52" | 00:14'47" |
4 | 05'22" | 00:20'09" |
5 | 05'05" | 00:25'14" |
6 | 05'06" | 00:30'20" |
7 | 05'12" | 00:35'32" |
8 | 05'09" | 00:40'41" |
9 | 05'09" | 00:45'50" |
10 | 05'07" | 00:50'57" |
11 | 05'08" | 00:56'05" |
12 | 05'12" | 01:01'17" |
12.0 | 06'03" | 01:01'21" |