12.5 km | 02:01:01 | 09:40/km日期: 2024-03-30 06:11 - 總爬升: 234 m - 平均心率: 115 - 卡路里: 652 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 83.3
Pace: 09'35" / 09'41" / 09'07" / 10'00" / 10'18" / 10'46" / 20'04" / 08'15" / 07'58" / 05'44" / 06'23" / 07'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'52") | 1000 / 1000 |
| 2 | | 09'40" (+03'57") | 1000 / 2000 |
| 3 | | 09'07" (+03'24") | 1000 / 3000 |
| 4 | | 09'59" (+04'16") | 1000 / 4000 |
| 5 | | 10'17" (+04'34") | 1000 / 5000 |
| 6 | | 10'46" (+05'03") | 1000 / 6000 |
| 7 | | 20'03" (+14'20") | 1000 / 7000 |
| 8 | | 08'15" (+02'32") | 1000 / 8000 |
| 9 | | 07'57" (+02'14") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'23" (+00'40") | 1000 / 11000 |
| 12 | | 07'36" (+01'53") | 1000 / 12000 |
| 13 | | 11'04" (+05'21") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 266.33 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'41" | 00:19'16" |
| 3 | 09'07" | 00:28'23" |
| 4 | 10'00" | 00:38'23" |
| 5 | 10'18" | 00:48'41" |
| 6 | 10'46" | 00:59'27" |
| 7 | 20'04" | 01:19'31" |
| 8 | 08'15" | 01:27'46" |
| 9 | 07'58" | 01:35'44" |
| 10 | 05'44" | 01:41'28" |
| 11 | 06'23" | 01:47'51" |
| 12 | 07'37" | 01:55'28" |
| 12.5 | 11'04" | 02:01'01" |
展開計圈分析
留言 
