13.1 km | 01:30:51 | 06:55/km日期: 2024-03-30 14:52 - 平均心率: 138 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 59.7
Pace: 07'24" / 07'07" / 07'19" / 07'13" / 06'57" / 07'03" / 10'22" / 06'42" / 06'31" / 06'32" / 06'35" / 06'35" / 07'07" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'54") | 1000 / 1000 |
| 2 | | 07'07" (+00'37") | 1000 / 2000 |
| 3 | | 07'18" (+00'48") | 1000 / 3000 |
| 4 | | 07'13" (+00'43") | 1000 / 4000 |
| 5 | | 06'56" (+00'26") | 1000 / 5000 |
| 6 | | 07'02" (+00'32") | 1000 / 6000 |
| 7 | | 06'47" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'31" (+00'01") | 1000 / 10000 |
| 11 | | 06'35" (+00'05") | 1000 / 11000 |
| 12 | | 06'35" (+00'05") | 1000 / 12000 |
| 13 | | 07'06" (+00'36") | 1000 / 13000 |
| 14 | | 07'24" (+00'54") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
3月累積里程 : 308.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'07" | 00:14'31" |
| 3 | 07'19" | 00:21'50" |
| 4 | 07'13" | 00:29'03" |
| 5 | 06'57" | 00:36'00" |
| 6 | 07'03" | 00:43'03" |
| 7 | 10'22" | 00:53'25" |
| 8 | 06'42" | 01:00'07" |
| 9 | 06'31" | 01:06'38" |
| 10 | 06'32" | 01:13'10" |
| 11 | 06'35" | 01:19'45" |
| 12 | 06'35" | 01:26'20" |
| 13 | 07'07" | 01:33'27" |
| 13.1 | 07'23" | 01:34'26" |
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