14.0 km | 03:19:06 | 14:10/km日期: 2024-03-31 06:22 - 平均心率: 114 - 卡路里: 1016 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 93.6
Pace: 10'56" / 10'42" / 16'35" / 11'27" / 16'15" / 14'28" / 13'02" / 14'18" / 14'25" / 15'09" / 14'02" / 21'28" / 12'51" / 12'57" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+00'21") | 1000 / 1000 |
| 2 | | 10'41" | 1000 / 2000 |
| 3 | | 16'35" (+05'54") | 1000 / 3000 |
| 4 | | 11'26" (+00'45") | 1000 / 4000 |
| 5 | | 16'15" (+05'34") | 1000 / 5000 |
| 6 | | 12'14" (+01'33") | 161 / 5161 |
| 7 | | 14'36" (+03'55") | 1000 / 6161 |
| 8 | | 13'27" (+02'46") | 1000 / 7161 |
| 9 | | 14'55" (+04'14") | 1000 / 8161 |
| 10 | | 13'16" (+02'35") | 1000 / 9161 |
| 11 | | 15'12" (+04'31") | 1000 / 10161 |
| 12 | | 15'12" (+04'31") | 1000 / 11161 |
| 13 | | 20'08" (+09'27") | 1000 / 12161 |
| 14 | | 13'02" (+02'21") | 1000 / 13161 |
| 15 | | 12'35" (+01'54") | 881 / 14043 |
| 16 | | 01:00'45" (+50'04") | 0 / 14044 |
| 17 | | 00'00" | 0 / 14044 |
| 18 | | 00'00" | 0 / 14044 |
| 19 | | 42'31" (+31'50") | 0 / 14044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 54.04 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 10'42" | 00:21'38" |
| 3 | 16'35" | 00:38'13" |
| 4 | 11'27" | 00:49'40" |
| 5 | 16'15" | 01:05'55" |
| 6 | 14'28" | 01:20'23" |
| 7 | 13'02" | 01:33'25" |
| 8 | 14'18" | 01:47'43" |
| 9 | 14'25" | 02:02'08" |
| 10 | 15'09" | 02:17'17" |
| 11 | 14'02" | 02:31'19" |
| 12 | 21'28" | 02:52'47" |
| 13 | 12'51" | 03:05'38" |
| 14 | 12'57" | 03:18'35" |
| 14.0 | 09'19" | 03:19'00" |
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