22.2 km | 02:45:58 | 07:28/km日期: 2024-03-27 05:05 - 總爬升: 465 m - 平均心率: 128 - 卡路里: 1637 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79.2
Pace: 07'32" / 06'57" / 07'17" / 06'36" / 06'40" / 11'40" / 07'29" / 07'41" / 08'19" / 06'49" / 06'43" / 10'44" / 08'11" / 08'05" / 06'57" / 06'56" / 08'10" / 06'30" / 06'00" / 06'44" / 06'18" / 06'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'34") | 1000 / 1000 |
| 2 | | 06'56" (+00'56") | 1000 / 2000 |
| 3 | | 07'16" (+01'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+00'39") | 1000 / 5000 |
| 6 | | 11'40" (+05'40") | 1000 / 6000 |
| 7 | | 07'28" (+01'28") | 1000 / 7000 |
| 8 | | 07'41" (+01'41") | 1000 / 8000 |
| 9 | | 08'18" (+02'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'49") | 1000 / 10000 |
| 11 | | 06'42" (+00'42") | 1000 / 11000 |
| 12 | | 10'44" (+04'44") | 1000 / 12000 |
| 13 | | 08'10" (+02'10") | 1000 / 13000 |
| 14 | | 08'05" (+02'05") | 1000 / 14000 |
| 15 | | 06'56" (+00'56") | 1000 / 15000 |
| 16 | | 06'55" (+00'55") | 1000 / 16000 |
| 17 | | 08'10" (+02'10") | 1000 / 17000 |
| 18 | | 06'30" (+00'30") | 1000 / 18000 |
| 19 | | 06'00" | 1000 / 19000 |
| 20 | | 06'43" (+00'43") | 1000 / 20000 |
| 21 | | 06'17" (+00'17") | 1000 / 21000 |
| 22 | | 06'24" (+00'24") | 1000 / 22000 |
| 23 | | 06'23" (+00'23") | 194 / 22194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 207.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'57" | 00:14'29" |
| 3 | 07'17" | 00:21'46" |
| 4 | 06'36" | 00:28'22" |
| 5 | 06'40" | 00:35'02" |
| 6 | 11'40" | 00:46'42" |
| 7 | 07'29" | 00:54'11" |
| 8 | 07'41" | 01:01'52" |
| 9 | 08'19" | 01:10'11" |
| 10 | 06'49" | 01:17'00" |
| 11 | 06'43" | 01:23'43" |
| 12 | 10'44" | 01:34'27" |
| 13 | 08'11" | 01:42'38" |
| 14 | 08'05" | 01:50'43" |
| 15 | 06'57" | 01:57'40" |
| 16 | 06'56" | 02:04'36" |
| 17 | 08'10" | 02:12'46" |
| 18 | 06'30" | 02:19'16" |
| 19 | 06'00" | 02:25'16" |
| 20 | 06'44" | 02:32'00" |
| 21 | 06'18" | 02:38'18" |
| 22 | 06'24" | 02:44'42" |
| 22.2 | 06'26" | 02:45'57" |
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