6.2 km | 00:42:10 | 06:51/km日期: 2024-03-29 06:10 - 平均心率: 158 - 卡路里: 431 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91.4
Pace: 06'37" / 06'38" / 06'47" / 06'43" / 06'52" / 06'55" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'50") | 1000 / 1000 |
2 | | 06'38" (+01'51") | 1000 / 2000 |
3 | | 06'40" (+01'53") | 260 / 2260 |
4 | | 06'47" (+02'00") | 1000 / 3260 |
5 | | 07'29" (+02'42") | 61 / 3322 |
6 | | 06'17" (+01'30") | 53 / 3375 |
7 | | 06'28" (+01'41") | 115 / 3491 |
8 | | 05'18" (+00'31") | 62 / 3554 |
9 | | 07'10" (+02'23") | 104 / 3658 |
10 | | 05'07" (+00'20") | 65 / 3723 |
11 | | 07'23" (+02'36") | 101 / 3825 |
12 | | 05'18" (+00'31") | 62 / 3888 |
13 | | 07'23" (+02'36") | 101 / 3989 |
14 | | 05'00" (+00'13") | 66 / 4056 |
15 | | 07'50" (+03'03") | 95 / 4151 |
16 | | 04'47" | 69 / 4221 |
17 | | 07'59" (+03'12") | 93 / 4315 |
18 | | 04'57" (+00'10") | 67 / 4382 |
19 | | 08'01" (+03'14") | 93 / 4475 |
20 | | 05'09" (+00'22") | 64 / 4540 |
21 | | 07'59" (+03'12") | 93 / 4634 |
22 | | 05'23" (+00'36") | 61 / 4696 |
23 | | 07'48" (+03'01") | 96 / 4792 |
24 | | 05'04" (+00'17") | 65 / 4857 |
25 | | 08'03" (+03'16") | 93 / 4950 |
26 | | 07'03" (+02'16") | 1000 / 5950 |
27 | | 10'01" (+05'14") | 203 / 6154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 40.77 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'38" | 00:13'15" |
3 | 06'47" | 00:20'02" |
4 | 06'43" | 00:26'45" |
5 | 06'52" | 00:33'37" |
6 | 06'55" | 00:40'32" |
6.2 | 11'33" | 00:42'19" |